HeadSpace is a free meditation app which is available on Apple and Android devices as well as the Amazon app store. Its an american subscription service but I have downloaded the 10 day free trial which includes the classic Take10 programme with animations which are free to use. Reading about mindfulness meditation it can apparently help alleviate, reduce and eradicate stress and anxiety and improve relationships, creativity and focus. I listen to the app while lying flat on my bed usually at night time (helps calm me down and reduce the noise and anxiety buzzing around my head so I can sleep better) but it can be good to listen to a meditation session before getting up in the morning too. Check out the website here: www.headspace.com. Download the app, give it a go and let me know what you think!