Head thoughts

 My head my mind, whatever you want to call it, is driving me nuts at the moment. There’s a constant stream of controlling and quite depressive thoughts in my head. It’s not like a voice in my head or anything. I find it happens a lot in the summer or when I’m on holiday. It’s driving me mad and making me overly emotional for no real reason…I think it’s because I don’t have a structure or a routine on holiday and I almost crave knowing what I’m doing next. I’m on holiday with my family at the moment which is lovely because I’m with them all, but I’m finding these thoughts are affecting my mood and happiness. Ho-well I will see how the next week and a bit goes and when I’m back from holiday I’m seeing my doctor who I’m hoping will be understanding in my follow up appointment…