I like this quote it kind of resonates with me. My mind is always full. The past week or two I haven’t been sleeping very well and I keep waking up every few hours with thoughts rushing through my head pointlessly. These thoughts numb my mind like I have no control over them.
As a result I thought I might start practicing meditating. It’s quite difficult but I can just about manage to have a clear head and listen to my surroundings. It’s quite calming as it teaches you to kind of live in the moment as well as feel it. Give it a go and let me know how you get on in the comments below! 😊