For some unknown reason this weekend I’ve gone down hill anxiety and meltdown-wise. I went to my friends party Saturday night and left early-ish. When I got home I felt awful mood wise and I just burst out crying in front of my parents. This then happened again the next morning when I couldn’t help but cry and yesterday morning it happened again too. I don’t know if the party just overwhelmed me too much, I guess I will never know.
I’m looking at buying a new weighted blanket because I’ve had mine for years now and have stopped using it as its gone a bit funny and I don’t know if it can be washed. They are so expensive but I think I really need one – last night I started using my current weighted blanket again but this time I put it in a single duvet cover which is working well for now.
I’m also going to start brushing again, I’ve gotten out of the habit of doing it, and when I look back at when I was doing it more regularly I remember it really improving my mood. The ‘stopping the nail biting’ isn’t going well as a result of the past few weeks and the most of summer to be honest. I just think summer lacks the structure I love.