October 10th- put it in your diaries!

October 10th is Mental Health Awareness Day 🙂


October 10th is World Mental Health Day, a day where we can celebrate our uniqueness, where we can discuss how our condition affects us for the better and/or worse.

We shouldn’t restrict this to one day a year though- we should be able to freely talk about mental health whenever we want. There shouldn’t be a stigma attached but unfortunately it seems to still be the case in today’s society… although we are getting better. There are more people who are willing to listen and try to understand.

I was watching an interesting show tonight called Diaries of a Broken Mind. It followed a handful of people for a while and got their personal stories and saw them when they were going through both highs and lows.

If you get the chance to see this documentary for yourselves, i highly recommend you watch it. It was very interesting.

My thoughts…

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