I feel a little bit like this. I just want everyone else to be happy – I love making other people happy. I find it harder to feel happy and when I do it comes in short bursts. I’ve been overthinking things lately without meaning to its almost like my mind naturally goes into overdrive and I can’t calm it down.
I’m also feeling more overwhelmed sensory wise at the moment. Like noises, lights, smells, etc have been super irritating me to the point they affect my mood.
I get horrible episodes of feeling low and upset and feeling worthless and abnormal. But I know it will eventually pass it’s just draining to have SPD and anxiety. My family and friends get frustrated when I can’t explain how I am feeling especially if I am crying.
Im hoping these thoughts and feelings will eventually pass or improve. It’s just hard to cope in the meantime…