Love this post! Very helpful ☺️
I wrote last week about my meltdowns. Today I want to discuss my coping techniques and not all of them involve Suki tea. Although it is one of my best ways to relax in a big teapot of lemon tea.
- I write in my big black book. I have a black journal I keep for writing down all my bad emotions so that I can talk them through with someone when I am ready and calm enough to do so.
- I drink inordinate amounts of tea. Now I don’t recommend keeping a kettle upstairs but seeing as that’s where my office is. I have a kettle and my teapot on standby all the time ready to brew whenever I really need to decompress.
- I sing and dance like no one can see me nor hear me. Yep, all those teenybopper tunes the ones the, me behind JOAG says she hates to…
View original post 128 more words