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I'm Emily. I have Sensory Processing Disorder and I am Autistic.

Everyday Anxiety Awards

Posted on 25/11/201505/12/2015

I found this online it’s little everyday awards for anxious people out there. These awards can definitely mean a lot:
http://www.buzzfeed.com/annaborges/you-did-it

Everyday awards for little things that are big for anxious people to overcome – how many apply to you?

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Published by 21andsensory

Hi I'm Emily, I am 25 and have Sensory Processing Disorder and I am Autistic. This blog is UK based and aims to bring people everywhere together to discuss their sensory problems and how they cope with their everyday lives. I want it to be recognised that sensory problems aren't something children necessarily grow out of but learn to deal with for the rest of their lives. Comment on a post or let me know if there is anything you would like to see covered on the blog! View all posts by 21andsensory

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One of My Little Quirks: I Hate Surprises

Holidays are coming… *sighs*

2 thoughts on “Everyday Anxiety Awards”

Problems With Infinity says:

03/12/2015 at 8:35 am

Those are so awesome and sadly relevant! I want to make actually trophies and ribbons for some of them and have a whole trophy case display in my room 😀

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1. 21andsensory says:
  
  03/12/2015 at 9:23 pm
  
  Omg love the idea of actually having a display cabinet of awards in my room would remind me how far I’ve come!
  
  LikeLiked by 1 person
  
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21andsensory Christmas Gift Guide!🎄
Public Transport Doodle ✏️
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(SWIPE >>>) Hello lovely people! Drum roll please 🥁 ...Here’s my @21andsensory Christmas Gift Guide! 🎁 it took ALOT of doodling but it’s finally here ☺️ If you click the link in my bio and go over to my blog you’ll find a blog post detailing where pretty much everything is from with links! Let me know if there’s anything in my guide you are hoping to get for Christmas! . #fidgettoys #fidgets #stimming #stim #stimtoy #autism #autistic #artsandcrafts #sensory #sensorydiet #sensoryprocessingdisorder #SPD #sensoryplay #sensorybins #sensoryboxes #sensoryplaytime #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #adhd #ocd #anxiety #sensorydiet #fidgettoy #fidgetcube #christmas #giftguide #actuallyautistic #weightedblanket #christmas2019

So recently I contacted the very lovely James from @adaptedjames as I saw one of his super lovely weighted lap pads on his etsy shop and I really wanted one of my own. He was honestly so helpful and created a totally custom order for me! He worked with me to create an adult sized lap pad out of the most amazing space-themed material. He also allowed me to choose the weight too (I went for 2kg). It arrived super quick and I am literally so happy with it - it's such high quality and I am so excited to use it. . @adaptedjames makes not only stim tools, but also puts together a quarterly (every 3 months) stim tool subscription box filled with sensory goodies. They are also for sale on the Adapted James etsy store, but you can save a few pounds a month by signing up for a subscription on patreon - you are only charged before the boxes are sent out. Each box is themed and contains 6 to 8 items - favourites you might know as well as fresh ideas to squish, feel, fiddle and do. There are 3 tiers of boxes so you can choose one that’s right for you. . You can also buy them as one off boxes from the Adapted James Etsy store for a few pounds more. Check him out on Instagram/Etsy @adaptedjames or his website: www.adaptedjames.com . This post is not sponsored (I paid for this item and I am genuinely recommending the shop!) . #sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #actuallyautistic #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #neurologicaldisorder #dyslexic #dyslexia #dyscalculia #selfcare #stimming #blog #introvert #anxiety #depression #adaptedjames #weightedblanket #weightedlappad

Coming back at you with another doodle about coping on public transport! 🚌 I’ve had 3 (day long) training courses in London throughout November (you might have seen some photos on my Instagram Stories which are now under my ‘London Trip’ highlight) 🇬🇧 Commuting is hard like generally (I don’t think anybody truly loves commuting especially not long distances) but commuting can be just that bit more difficult for those who have sensory issues and are autistic. It can be loud (like underground tubes seem to squeal on the tracks in London 24/7?!) add to that the change in smells, proximity to other people and just general rush everyone in it can be very overwhelming ✈️ . It’s disorientating at the best of times trying to find your way around train stations, bus stations, airports etc! So my doodle above includes some things that have helped me before. Of course (as always) I can’t include everything in one small drawing and these thing may not help everyone but I thought I’d share the sensory aids I use. Any top tips for using (or just generally surviving) public transport? 🚃 . #sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #actuallyautistic #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #neurologicaldisorder #dyslexic #dyslexia #dyscalculia #publictransport #commuting #mentalhealth #selfcare #stimming #blog #introvert #anxiety #depression

The beach helps. Actually: beaches in general help. They help as a bit of a mind-reset. As a place away from everything. From the weird world that doesn’t seem to make a lot of sense sometimes. I like the rhythm of the sea. That ebb and flow. The sea make sense. Okay there’s tides and currents and there’s rules to the sea and it deserves respect. But it’s always there for you. It doesn’t matter how you feel or what your day has been like it’s just there and waiting (and what’s not to love about the sound of waves 🌊 ) Swipe to see a few snaps and my sister on a distant hill 🔭 . #sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #actuallyautistic #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #neurologicaldisorder #dyslexic #dyslexia #dyscalculia #mentalhealthmatters #mentalhealthawareness #mentalhealth #selfcare #stimming #blog #introvert #anxiety #depression

So...on Friday November 8th I was told ‘Congratulations Emily, you have Autism’. EEE! ☺️ I had a 3 hour long assessment (which was so in-depth it was the most intense few hours!) but my assessor was able to tell me straight away at the end of my appointment that I was autistic. So yeah. It really was a big day for me and (although I cried immediately) I felt a sense of closure and final understanding of who I am. Also I am so proud to call myself autistic and I feel it really sums up all my struggles in such a straight forward way. . If you go to the link in my Instagram bio and click my blog ^^^ you can read a full post on my diagnosis journey (I recommend grabbing a snack and a hot drink before reading as it’s a long one! ☕️) and I am as always happy to answer any questions you may have via my comments, DM or email. If you are currently waiting for a diagnosis for either yourself or someone you love or care for I really do understand how difficult a time it can be. I really do wish you the very best with everything. . #sensory #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #actuallyautistic #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #neurologicaldisorder #dyslexic #dyslexia #dyscalculia #mentalhealthmatters #mentalhealthawareness #mentalhealth #selfcare #stimming #blog #introvert #anxiety #depression

Hi everybody - I hope you are all having a good week so far. This is just a lil’ post to say that the lovely Nikki from @teachingautism interviewed me on her podcast recently and the episode has just gone live today! Do have a listen either on her website, Apple podcasts, Spotify, etc! The episode is all about ‘masking’ as an autistic / sensory person. Why not have a listen and let me know what you think! Thanks again to the lovely Nikki for having me on 🙂 . #sensory #sensoryprocessing #sensoryprocessingdisorder #SPD #sensorymeltdown #sensoryoverload #spdawareness #autism #autistic #asd #adhd #ocd #anxiety #sensorydiet #highlysensitiveperson #fightorflight #neurologicaldisorder #dyslexic #dyslexia #stim ##mentalhealth #selfcare #introvert #anxiety #depression #neurodivergent #highlysensitiveperson #podcast #interview #podcastguest

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