Mental health = Confusing

Hello everyone – hope you’ve all had a good weekend. As well as sharing my drawings I’d like to share my thoughts and ideas on my Instagram as well 💭 mental health (to me at least) = confusing. My mental health is confusing to me because my issues and feelings can randomly intensify and l also struggle with episodes of depression which can be really debilitating 🧠

Obviously everyone’s mental health is very different but I do think it’s important to be supportive to each other both online and in the real world. I also think it’s great that self care is becoming more of a ‘thing’ now and it really is important in order to keep functioning in life.

I find that my mental health mixed with my sensory issues is always tough to deal with but I try to make time for self-care and enjoying the little things in life (e.g like running a bath, reading a good book, drawing,etc).

Yes, I have my own mental health problems. But I am always here to chat if you feel like you need someone to talk to or just a bit of support. (Please feel free to share my drawings just credit @21andsensory)

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