A few days ago it was World Mental Health Day and I saw lots of Instagram posts that were so genuine and honest about the struggles of living with mental health issues. l wanted to share a little doodle I did explaining how mental health affects sensory people (and how the two can become quite intertwined to the extent that it’s hard to tell what’s responsible for what feeling, thought, etc).
I’ve explained before that my mental health is confusing to me because my issues can randomly intensify and l also struggle with episodes of depression which can be really debilitating. Obviously everyone’s mental health is very different but I do think it’s important to be supportive to each other both online and in the real world. I do think it’s great that self care is becoming more a ‘thing’ now and it really is important in order to keep functioning in life.
I find that my mental health mixed with my sensory issues is always tough to deal with but having a community of neurodiverse and like minded people here on Instagram has really helped me to understand not only myself but to understand how others cope in the big wide world.
(Doodle is my own view of mental health and sensory issues and I totally understand that not everyone may agree / relate to what I’ve said and drawn as we all experience things very differently.)