Change…🙅🏻‍♀️

A square digital illustration with a white background and a large title and subtitle at the top. The main title says ‘Change’ with ‘Autistic / Sensory Edition’ underneath it.

The main design is broken up into 8 sections with the following titles below each:
Organising and labelling: drawing of a stack of messy paper with an unhappy face above it on the left and on the right a stack of organised ring binders with a smiley face above it to show the change. A green tick is shown above this to show it s a positive thing.

Products that change: A drawing of a pink shampoo bottle, a roll-on deodorant and a packet of digestive biscuits. There is a green ‘new’ stamp in the middle of the three drawings and the words ‘ingredients and recipes’ around it to show the sorts of changes to these things that can occur. There is a red cross above this design to show it’s a negative thing.

Cleaning up at home: A drawing of a bucket with a spray and bottle of cleaning fluid, a washing up bowl with running tap and bubble and a hand cleaning with a sponge. A green tick is shown above this to show it s a positive thing.

Last minute change: A drawing of a February calendar month with some days crossed out completely. There is a red pen beside the calendar and a large ‘cancelled’ stamp over the top to show last minute plans being cancelled. There is a red cross above this design to show it’s a negative thing.

Decorating and painting: A drawing of a paint roller, a paint can, a grew tableside lamp, two blue and green colour paint swatch samples and a light blue sofa. There is a red cross above this design to show it’s a negative thing as change in scenery can be difficult to deal with.

New special interests: A drawing of a book with lots of page markers in it open at a double page spread of information, a magnifying glass, a red love heart, a tangle fidget toy and a google internet browser tab opened on a computer. A green tick is shown above this to show it is a positive thing as finding new special interests can be exciting.

Change in smell/ scent: A drawing of a perfume bottle, a lit candle, a washing detergent bottle and an air freshener hanging from a car interior mirror. There is a red cross above this design to show it’s a negative thing as change in smell /scent can be difficult to deal with.

Seeing growth: A drawing of a brain above 3 potted indoor pants with wording mental and physical surrounding them. A green tick is shown above this to show it is a positive thing as growth can be a good form of change.

Hi everyone! Here is a new drawing I did explaining how change can affect autistic / neurodiverse people and those with sensory issues. Below I’ve summed up some positives and negative parts about change. So here’s the little explanation of each doodle!

• Organising and labelling: I LOVE TO ORGANISE. It makes not only my space feel tidier but my mind too and I am able to more freely think. Also when it comes to paperwork I have dedicated separate folders for life admin, finances, freelance stuff, autism research, etc and although it took me a while to set-up it’s totally worth it in the long run! Now I don’t have to frantically search through paperwork to find things and dividers and my label maker = my best friends.

• Products that change: OMG do not get me started on thisssss. I will rant. Here goes. WHY DO PRODUCTS HAVE TO CHANGE? My safe foods get changed in the form of packaging or recipe and it just causes absolute chaos in my head. Also my shampoo changed its ingredients and branding / look and feel a while ago and I was NOT OKAY. I know many people like to buy products and clothing in bulk or multiples because they know it works well for them and they don’t want to find them gone the next time they go back.

• Cleaning up at home: Again a bit like organising things this gives me a sense of purpose and it’s a nice change to see in your house when everything has it’s own place and you know where to find things. I like dusting and cleaning my shelf’s and workspace regularly just to keep it clean!

• Last minute change: UGH. I hate when plans change last minute or something or someone cancels on you when you’ve sort of worked yourself up for something social. I know this is probably happening less as a whole due to the pandemic but even if one one cancels an appointment or video call with me its really unsettling.

• Decorating and painting: I am TRULY AWFUL when it comes to this. I find a change in my immediate environment HUGELY distressing. It took me ages to liking our family bathroom once it was renovated and it didn’t feel like my comfortable space anymore. I just hate visual change and I cannot describe my emotions or feelings (alexithymia) at all it’s just complete shutdown / meltdown inducing.

• New special interests…ARE THE BEST! It’s a good sort of change as you become deeply focused into a new topic and dive deeper into random wormholes and research avenues and truly loose and immerse yourself in information!

• Change in smell / scent: Again this is not cool. I can’t use an air freshener in my car because it’s so overwhelming to have such a strong scent in such an enclosed space and I stick to one detergent religiously because I can only stand that smell when it comes to my clothes (I even take it on trips with me I’m that rigid with it).

• Seeing growth: This can be both mentally and physically. If I try and challenge myself with a small bit of change I do see some growth in terms of succeeding at something I found difficult.

One thought on “Change…🙅🏻‍♀️

  1. I go very far the other way. Left to my own devices, my house ends up as endless piles of stuff I don’t see any point moving, because I know where everything is! I bought some IKEA storage recently and it’s sat in my back room waiting for someone to put it together…

    As far as paperwork goes, the computer is my friend. Go digital and search, no labels required *phew*

    Part of the problem is sensitivity to dust, washing up liquid, washing powder, bleach – you get the idea. Cleaning is hazardous (that’s my excuse, at least…)

    Liked by 1 person

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