An important pie chart 🥧

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Hi everyone! Hope you like my important pie chart drawing ✏️ does anyone else have a range of clothes but also just stick to your favourite, old, most worn and comfy clothes? I find it SO hard to wear new clothes and new shoes 👟 (it has taken me actual years to get into new shoes!). It’s so difficult sensory-wise to get used to new clothing 👕 and it always ends up that my clothes have to be washed multiple times before I feel comfortable wearing them…

Do not get me started on itchy / scratchy tags and labels, ugh! They are the worst 😭 how do you cope with clothing and footwear? Any top tips? Feel free to share them in the comments below. Please feel free to share my post on social media platforms but do please credit me @21andsensory thanks!

Mental health = Confusing 🤦🏻‍♀️

Hello everyone – hope you’ve all had a good weekend. As well as sharing my drawings I’d like to share my thoughts and ideas on my Instagram as well 💭 mental health (to me at least) = confusing. My mental health is confusing to me because my issues and feelings can randomly intensify and l also struggle with episodes of depression which can be really debilitating 🧠

Obviously everyone’s mental health is very different but I do think it’s important to be supportive to each other both online and in the real world. I also think it’s great that self care is becoming more of a ‘thing’ now and it really is important in order to keep functioning in life.

I find that my mental health mixed with my sensory issues is always tough to deal with but I try to make time for self-care and enjoying the little things in life (e.g like running a bath, reading a good book, drawing,etc).

Yes, I have my own mental health problems. But I am always here to chat if you feel like you need someone to talk to or just a bit of support. (Please feel free to share my drawings just credit @21andsensory)

Say no to clothing labels! 🚫

Ah clothes… 👕 They’ve always been a problem for me (and I’m sure many of you out there too). The struggle to find clothes without super annoying tags/labels and be made of a non-itchy / bearable fabric is SUCH A PAIN.

I understand why tags and labels are inside clothes to give us size/washing/manufacturer information but what I don’t understand is why they aren’t easily removable. I either suffer with a tag in a t-shirt or the back of my jeans or I cut them out and suffer with the STILL scratchy bits of tag left behind. I think we’ve all accidentally made holes in t-shirt trying to remove annoying tags.

I have some good go-to brands when it comes to label-free clothing, recently I found clothes in Uniqlo such as t-shirts and jeans without a tag at the back. Yes it’s a miracle and yes I got excited. Does anyone else know of any reasonably priced clothing brands that come without tags? Please share in the comments below – I’ll be eternally grateful!

My mum was telling me about M&S (UK) who have an adaptive clothing range for children (up to age 16) with disabilities which is fab and has been expanded since launch. There are around 1.5 million children in the UK who have a sensory or physical disability and so it really is a great step in the right direction (teens and adults next? I hope!).

It’s hard to explain but if you are a sensory-being like me a simple tag can really overwhelm you. Imagine having something that irritates you and affects your mood throughout the day – it’s such a small thing but I have had tags cause me huge meltdowns because I just cannot function with it touching and hurting me.

This overwhelm also applies to uncomfy clothes, aka special occasion clothes. I do not feel naturally comfortable in a dress/skirt/tights/fancy top/etc but I am able to wear these when I have to and the occasion is fancy (ugh)…I will however immediately put on a jumper and jeans on arrival home 😀

Another little drawing by me – feel free to share but please credit @21andsensory – thanks!

200 Blog Posts!

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My last post discussing being sensational was my 200th post on my blog! I also now have over 260 subscribed followers of my blog so I thought I would take the opportunity to thank everyone for following – it means a lot that people actually read what I say and I absolutely love reading the emails and comments I get.

Don’t forget to check me out on Twitter and Instagram: @21andsensory