I was a guest on the ‘Psychology in the Classroom’ podcast!
The podcast takes psychological research and translates it for classroom teachers so they can effectively apply it to their teaching practice to help improve outcomes for their students. Interviews with leading psychologists and other experts in the field of education, as well as deep dives into educational theory and a little bit of neuromyth busting.
Lucinda is the host and has a BSc in Philosophy and Psychology, an MA in Special and Inclusive education, is a qualified teacher and taught psychology from 2002-2017. Her passions lie in psychology and education and luckily the two are inextricably linked. She now produces a podcast ‘Psychology in the classroom’ and writes a weekly blog summarising psychological research on learning and education.
Here is the episode description:
Interview with Dr Cathy Manning from Oxford University and Emily from @21andsensory.
This week’s podcast covers Sensory Processing Disorder. This is a very varied disorder which affects how people process sensory information and as a consequence how they respond to the environment. Though often linked with Autism SPD doesn’t always go hand in hand with ASD. SPD can be triggered via all senses such as vision, noise, touch and smell and considering your classroom environment can really help to support young people who struggle with SPD.
You can find out about Dr Cathy Manning’s research here.
You can find out more about Emily and her work here or follow her on social media @21andsensory or listen to her podcast here.
The link to Mary Hanley’s research on displays is here.
Over the past couple of weeks I’ve felt this statement a lot. I am trying my best each day to muddle on through life in general. I feel like a lot of my life has involved ‘muddling on through’ things that seem to come naturally to other people.
But: I always try my best. I am super dedicated and hyper focused when it comes to producing the best output I can. However…trying my best takes a hell of a lot of effort as an autistic person. It’s keeping up a constant ‘mask’ or ‘act’ in most social situations. It’s suffering from sensory overwhelm and autistic burnout on the regular. But you’d never know it from looking at me. And you’d never know it when looking at others. I think we all just need to be aware that everyone in life is muddling through things and nobody really has it figured out.
That was a ramble but the short of it is: I’m going to keep muddling through. And so should you.
(Also sorry if muddling is a British sort of word to use but it resonates with me! It means to think or act in a confused or aimless way).
On today’s episode I have special guest Amy Chrissy.
Amy is a 21 year old autistic homous enthusiast (which I’ll definitely be asking her more about!) she is an Autism advocate who creates amazing and really informative educational videos on her TikTok @amuwamu where she has over 42,000 followers!
We chat about:
Amy’s autism diagnosis and other diagnoses she has
Her experiences with ABA therapy as a child
Her journey through primary and secondary school
Amy studying sociology and psychology at university and how her first year on the course has been
Her special interests and creative hobbies a
Amy’s TikTok journey
Getting back out in the world, socialising and the struggles of eye contact!
Hi everyone – I’m going to start a little text-based Sensory Series!
I’ll be sharing text slides on different aspects of Sensory Processing (in between my regular posts of illustrations) so I can share my own outlook on all things sensory. I thought it would be interesting to share my own experiences, tips and tricks along the way.
Check out this awesome article on Discover Pods website that my podcast featured in!
Also just as a side note (on a topic I don’t really mention but it relates to podcasting)…
If you’d like to support my podcast and its production it would mean a lot if you’d like to donate anything via my Kofi link below. I totally appreciate any form of support (when people like, share and comment on my work that’s amazing!) but if you’d like / are able to support me further that would be awesome. I currently do all of my 21andsensory work in addition to my day job, so I illustrate in my spare time and I liaise with guests, record, edit and produce my podcast on my own.
I am also considering starting a Patreon page in order to share exclusive content like videos, behind the scenes photos, written posts and extra podcast episodes so keep an eye out for that potentially!
Anyway…I just want to say thank you for all of your continued support, I super appreciate it.
Hi everyone. Today is World Autism Awareness Day. Within World Autism Awareness Week. Within World Autism Awareness Month. (Phew that’s a lot to get your heads around!)
I’ve felt very split about doing a post centred solely around Autism Awareness Week as I am very aware of the online discussions centred around it and many people mentioning that it should be centred around acceptance and understanding rather than just ‘awareness’ of autism.
It’s a tricky one.
I love how Victoria from @actuallyasplings worded her most recent post, she honestly sums up how I feel too so I’ve pasted what her post said below:
‘This week is Autism Awareness/Acceptance Week, the one week where everyone hypes up the awareness. I’ll be honest though; we do need more awareness, but without acceptance what’s the point? I also think awareness should be all year round, not just April; and I think we should be accepted full stop.
I’ve seen so many puzzle pieces, and so much about AS, and honestly, this is not what we want or need. What we need is appreciation, inclusivity, and support. There are so many wonderful accounts striving for change, using their activism/advocacy to break stereotypes and this is what we need. People need to listen to Autistic voices, rather than try to silence our views. We are here to educate and inform, we have the lived experience and we want people to feel like they can ask questions and learn from us.
By all means, celebrate April how you wish, but please take Autistic people into consideration. Share our accounts, our posts, and more importantly listen to what we are saying’
Victoria did such a great job of describing how I was and still am feeling about World Autism Awareness week. Yes awareness is great but we want and deserve more as Autistic people. We really do deserve acceptance, understanding and respect.
Also just wanted to say that my latest 21andsensory Podcast episode has gone live and you can listen down below! I am uploading them every two weeks at the moment.
In this episode I speak to Glenn who is the manager of Waltham Abbey Focus which is a disability and SEN football team at the top of their game! Glenn chats about all things football-related and we discuss a documentary that’s being made about the team with the intention of raising awareness of disability football, and promoting it as an inclusive sport that can be enjoyed by everyone.
Hi everyone I’m back again with another lil’ drawing of a very sensory based grounding technique I find useful when I am anxious. You may of heard of it before, it’s usually referred to as the 5-4-3-2-1 technique. I find it useful because I am (obviously) a highly sensitive individual and it distracts me to tune into each sense separately (might be hard to do in a busy situation but I find it helps in most other situations!). It just turns your thoughts entirely to your senses and off cycling and worrying thoughts even if it’s only briefly. Below are some pointers that might help you…
👁 Really look for 5 things you can see: what’s in front of you? Really look and pick out some small details, maybe it’s a wooden surface which you can see the grain of, your own hands and your fingerprints, the fabric of some curtains and the way they hang, the specific colour within something like a hanging picture, what’s pleasing or not so pleasing to look at?
✋ Feel 4 things with your hands or even feet as you walk (please be careful in these COVID times with this though!) the fabric of your own clothes, the seat you are on, if outside the grass or pavement or brick wall you pass by. Even just the sensation of your feet within your shoes, try and really tune into that feeling.
👂Acknowledge 3 things you can hear right now. Can you hear traffic in the distance? Conversations going on a couple of rooms away? What can you tune into? Even if it’s a ticking clock, sound of a pet pottering about…
👃 What 2 things can you smell? Maybe it’s your own deodorant, perfume or aftershave…or someone else’s? Or the smell of a room, cooking smells, air freshener or cleaning smells, etc. Is there any sort of smell to the air surrounding you?
👅 Can you taste anything? Even if it’s a drink you’ve just had or something you’ve eaten is there any taste at all in your mouth?
Above is a link to a livestream that I am going to be doing this Saturday 27th at 7pm UK time. Please join me in the live chat and feel free to ask any questions!
I really enjoy doing these as it gives me a chance to speak to everyone and answer anything you might be wondering about. Also I get to just chill with my fidget toys and recommend good ones that you all might like!