Celebrating my 50th 21andsensory Podcast Episode! 🎉

Today I published my 50th 21andsensory Podcast episode! (Available wherever you get your podcasts, Apple Podcasts, Spotify, etc!) It’s a celebratory episode with just me doing an update and catch up so make sure you have a listen (link below this post!)

I started my podcast in August 2017 and it was literally just me talking into my voice memos on my phone. No fancy equipment whatsoever. I just decided to start chatting about my own life and my sensory struggles (little did I know I’d find out I was Autistic in 2019!)

It’s grown massively since then and from episode 17 onwards it wasn’t just me rambling on my own. I have had the pleasure of talking to a huge amount of people from all walks of life who have been so open and honest with me about their own journeys. It’s been an absolute pleasure and a joy to talk to so many people and I am constantly fascinated by what they have achieved. Also: I love nothing more than when my guests info dump about their hobbies and special interests when they come on!

I get a lot of email requests from people asking to ‘speak to my team’ about coming on my podcast and those sorts of emails always make me laugh because…it’s just little old me! I approach potential guests, create a personal podcast outline of questions each time, record, edit and publish the podcast on my own – and I absolutely love doing it. I really do love the audio format (and am a big podcast listener myself) there’s just something that feels really personal about chatting to someone in an informal and chill way.

Anyway! Here’s to more podcast episodes in the future…

Next milestone: 100 episodes!

You can listen here or below…

A few everyday things that are sensory hell…😣

Hi everyone – I thought for the next post in my Sensory Series I’d discuss a few everyday things that are sensory hell…

In my ongoing Sensory Series posts I’ll be sharing text slides on different aspects of Sensory Processing (in between my regular posts of illustrations) so I can share my own outlook on all things sensory. I thought it would be interesting to share my own experiences and tips and tricks along the way.
Feel free to scroll back over other posts in this series too over on my Instagram here.

Please do share this post and feel free to comment down below how you cope with change and any tips you have!

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  • Tags and seams in clothing. 
  • Someone brushing up against you as they walk past.
  • Loud unexpected noise when walking near roads (especially motorbikes and sirens on emergency vehicles).
  • Electrical appliances that hum, buzz or vibrate.
  • Forcing yourself to brush your hair and teeth despite hating it.
  • Socks that won’t stay up or that roll down and come off in your shoe.
  • Strong distracting smells like air fresheners, scented candles, perfumes, aftershaves, detergents.
  • Clothing sleeves that get all bunched up and roll up under your coat sleeves.
  • Someone lightly touching you on the arm when they are talking about you in a conversation.
  • Bright colourful places like shops, classrooms and workplaces that are  visually disorientating and distracting.
  • Finding holes in the only comfy clothing you have and stressing out about finding the exact replacement.
  • Anything that flickers or moves too fast like: candles, lights, screens, etc.
  • Cooking smells and getting your hands messy when preparing food and constantly having to wash them.
  • Worrying about access to your safe foods constantly when out and about and when you need to stock up at home.
  • Keeping up a mask and an act of ‘I’m doing okay, I’m managing’ until you can get home, be yourself and stim freely.
  • Not listening to music and avoiding online videos because songs get stuck in your head for hours on end and this causes overwhelm.

I was a guest on the ‘Psychology in the Classroom’ Podcast…🎙

I was a guest on the ‘Psychology in the Classroom’ podcast!

The podcast takes psychological research and translates it for classroom teachers so they can effectively apply it to their teaching practice to help improve outcomes for their students. Interviews with leading psychologists and other experts in the field of education, as well as deep dives into educational theory and a little bit of neuromyth busting. 

Lucinda is the host and has a BSc in Philosophy and Psychology, an MA in Special and Inclusive education, is a qualified teacher and taught psychology from 2002-2017.  Her passions lie in psychology and education and luckily the two are inextricably linked. She now produces a podcast ‘Psychology in the classroom’ and writes a weekly blog summarising psychological research on learning and education.

Here is the episode description:

Interview with Dr Cathy Manning from Oxford University and Emily from @21andsensory.

This week’s podcast covers Sensory Processing Disorder.  This is a very varied disorder which affects how people process sensory information and as a consequence how they respond to the environment.  Though often linked with Autism SPD doesn’t always go hand in hand with ASD. SPD can be triggered via all senses such as vision, noise, touch and smell and considering your classroom environment can really help to support young people who struggle with SPD.

You can find out about Dr Cathy Manning’s research here.

You can find out more about Emily and her work here or follow her on social media @21andsensory or listen to her podcast here.

The link to Mary Hanley’s research on displays is here.

You can also listen on iTunesSpotify & Amazon Podcasts

Autistic and trying my best.

Hello. I am Autistic and trying my best.

Over the past couple of weeks I’ve felt this statement a lot. I am trying my best each day to muddle on through life in general. I feel like a lot of my life has involved ‘muddling on through’ things that seem to come naturally to other people. 

But: I always try my best. I am super dedicated and hyper focused when it comes to producing the best output I can. However…trying my best takes a hell of a lot of effort as an autistic person. It’s keeping up a constant ‘mask’ or ‘act’ in most social situations. It’s suffering from sensory overwhelm and autistic burnout on the regular. But you’d never know it from looking at me. And you’d never know it when looking at others. I think we all just need to be aware that everyone in life is muddling through things and nobody really has it figured out.

That was a ramble but the short of it is: I’m going to keep muddling through. And so should you.

(Also sorry if muddling is a British sort of word to use but it resonates with me! It means to think or act in a confused or aimless way).

New 21andsensory Podcast Episode with Amy Chrissy (@amuwamu)

On today’s episode I have special guest Amy Chrissy.

Amy is a 21 year old autistic homous enthusiast (which I’ll definitely be asking her more about!) she is an Autism advocate who creates amazing and really informative educational videos on her TikTok @amuwamu where she has over 42,000 followers!

We chat about:

  • Amy’s autism diagnosis and other diagnoses she has
  • Her experiences with ABA therapy as a child
  • Her journey through primary and secondary school
  • Amy studying sociology and psychology at university and how her first year on the course has been
  • Her special interests and creative hobbies a
  • Amy’s TikTok journey
  • Getting back out in the world, socialising and the struggles of eye contact!
  • …and Homous!

Here is a link to all of Amy’s social media pages make sure to follow her! She has also recently started up her own YouTube channel which is super exciting.

Apple Podcasts   Google Play Music  Overcast   Pocket Casts  Spotify

Examples of some everyday sensory struggles | Sensory Series 🖐

Hi everyone – I’m going to start a little text-based Sensory Series!

I’ll be sharing text slides on different aspects of Sensory Processing (in between my regular posts of illustrations) so I can share my own outlook on all things sensory. I thought it would be interesting to share my own experiences, tips and tricks along the way.

If you like my work and you are able to, please consider supporting me via my 21andsensory Kofi Page

The 10 Best Podcasts by Autistic Creators to Listen to this Autism Awareness Month!

Check out this awesome article on Discover Pods website that my podcast featured in!

Also just as a side note (on a topic I don’t really mention but it relates to podcasting)…

If you’d like to support my podcast and its production it would mean a lot if you’d like to donate anything via my Kofi link below. I totally appreciate any form of support (when people like, share and comment on my work that’s amazing!) but if you’d like / are able to support me further that would be awesome. I currently do all of my 21andsensory work in addition to my day job, so I illustrate in my spare time and I liaise with guests, record, edit and produce my podcast on my own.

I am also considering starting a Patreon page in order to share exclusive content like videos, behind the scenes photos, written posts and extra podcast episodes so keep an eye out for that potentially!

Anyway…I just want to say thank you for all of your continued support, I super appreciate it.

New 21andsensory Podcast Episode with Special Guest…My Sister! 🎙

My special guest on today’s episode is…my sister! Subscribe here or listen below!

We chat about:

  • My sisters career as primary school teacher and what Masters course she is studying
  • Her heart condition and how she manages it
  • GCSE’s and ALevels and the stresses of exams
  • Special needs and mental health within Schools
  • Understanding the role of School’s SEN departments and the process that it takes to become a Special Needs Coordinator (SENCO)
  • What it was like growing up with me…
  • Questions from my listeners (taken from my Instagram Stories) for my sister
  • And some bloopers to look forward to at the end!

Two Mystery Fidget Unboxing Videos! 📦

I was gifted* two Sensory ToyBox Mystery Boxes over the past couple of months and thought I’d film a couple of unboxing videos and show you what I received and my honest opinions and reactions!

1st video:

2nd video:

Sensory ToyBox are a UK Etsy shop selling fab sensory and fidget toys as well as mystery boxes.

Check out Sensory Toy Box links below:

Instagram: https://www.instagram.com/sensory_toybox/

Etsy Shop: https://www.etsy.com/uk/shop/Sensorytoybox

TikTok: https://www.tiktok.com/@sensory_toybox

*I was sent these boxes for free and was under no obligation to post about them but genuinely loved the contents of the boxes and wanted to film unboxing videos to show you all!

Autistic creatives to support and my thoughts on Autism Awareness Week…🌏

The super lovely Lydia has written an article which she posted today on her website mademoisellewomen.com all about Autistic Creatives To Support This Autism Awareness Week.


Credit Emily @21andsensory

Hi everyone. Today is World Autism Awareness Day. Within World Autism Awareness Week. Within World Autism Awareness Month. (Phew that’s a lot to get your heads around!)

I’ve felt very split about doing a post centred solely around Autism Awareness Week as I am very aware of the online discussions centred around it and many people mentioning that it should be centred around acceptance and understanding rather than just ‘awareness’ of autism.

It’s a tricky one.

I love how Victoria from @actuallyasplings worded her most recent post, she honestly sums up how I feel too so I’ve pasted what her post said below:

‘This week is Autism Awareness/Acceptance Week, the one week where everyone hypes up the awareness. I’ll be honest though; we do need more awareness, but without acceptance what’s the point? I also think awareness should be all year round, not just April; and I think we should be accepted full stop. 

I’ve seen so many puzzle pieces, and so much about AS, and honestly, this is not what we want or need. What we need is appreciation, inclusivity, and support. There are so many wonderful accounts striving for change, using their activism/advocacy to break stereotypes and this is what we need. People need to listen to Autistic voices, rather than try to silence our views. We are here to educate and inform, we have the lived experience and we want people to feel like they can ask questions and learn from us.

By all means, celebrate April how you wish, but please take Autistic people into consideration. Share our accounts, our posts, and more importantly listen to what we are saying’

Victoria Ellen @actuallyaspling

Victoria did such a great job of describing how I was and still am feeling about World Autism Awareness week. Yes awareness is great but we want and deserve more as Autistic people. We really do deserve acceptance, understanding and respect.


Also just wanted to say that my latest 21andsensory Podcast episode has gone live and you can listen down below! I am uploading them every two weeks at the moment.

In this episode I speak to Glenn who is the manager of Waltham Abbey Focus which is a disability and SEN football team at the top of their game! Glenn chats about all things football-related and we discuss a documentary that’s being made about the team with the intention of raising awareness of disability football, and promoting it as an inclusive sport that can be enjoyed by everyone.