Hey everyone – hope you are all doing okay. Emily (@autie_eevee) reached out to me during the week to ask if I wanted to collab on a lil’ drawing with her – she designed the circular graphic and we each filled out a half (I filled out the sensory defensive half and she filled out the sensory seeking half) Zoom in to check out all the little details and see her great description below:
Sensory Seeking and Sensory Defensive
For me, this is a topic which I struggle with and causes me anxiety, because I doubt whether I am autistic because my sensory issues aren’t as heightened as others. However, I think that it is often forgotten that sensory issues – just the same as autism – is a spectrum. Everyone has different sensory issues and needs and so I have teamed up with the lovely Emily from @21andsensory to create this infographic about the sensory spectrum.
Sensory sensitivity is a spectrum, on which you can be situated anywhere – and it can actually differ from person to person, with some people having a range of sensitivities for different things. For example, you could be highly sensitive to sound but not sensitive to touch.The terms for ‘being sensory sensitive or not’ is “sensory defensive” or “sensory seeking”.
As the names suggest, sensory seeking people are often HYPOsensitive to sensory input, meaning that they search for it and enjoy the sensory experiences. Sensory defensive people are HYPERsensitive to sensory input, meaning they actively avoid it, due to it being uncomfortable and causing physical pain or discomfort for them.
I am still learning about where I am on the sensory spectrum, although I know I am a mix of the two and it very much depends on the situation I’m in as well. However, I hope this post has been helpful and informative in a little talked about topic! 💖
All Things Quarantine…this doodle may have taken me quite a while to do…but here’s an overview of some things I’ve been enjoying (and yes loving plants as always ❤️🌱). I’ve been drinking ALOT of tea, falling into YouTube holes, organising and tidying my room and life and just generally doodling and creating things here and there.
I’ve been working from home up in my little bedroom, which I’m enjoying as it’s an environment I can control and…no need for masking! (apart from on video calls lol). My next podcast episode is going to be me chatting about all things working from home related and the differences I have found between working remote and in an open plan office. It’ll go live at the end of May so keep an eye out for when it goes up and tune in!
Also let me know what you’ve been up to in the comments below!
Something a bit different, I’ve decided to make some colouring sheets from my illustrations! Every week I am going to be putting a downloadable colouring sheet of one of my illustrations live on this dedicated page on my website. The first one that is live right now is the ‘Self Isolation Achievements’ (Autistic / Sensory Edition) please let me know if you colour them in and I’d LOVE to see photos – feel free to send to me / tag me and I’ll be sure to share! Pop them up as posters to remind yourself of your fab achievements.
I would super appreciate a small donation if you would like to download the printable PDF’s (I appreciate we are in a pandemic currently and totally understand if you are not able to donate – the PDF is still downloadable) there is a link to my newly created kofi account on the page.
Hello everyone, I’m back again, this time with an illustration of some self isolation achievements. I know that all the news on TV and online seems to be constantly swirling around and being updated continually (which is fine) but it can be really difficult not to get anxious, stressed, upset and triggered by it all. I’m trying to hold on to the small positives each day and the little autistic and sensory achievements I have been making along the way.
Why not comment down below any wins or things you’ve done with your time (they can be big or small – everything counts).
I hope you are all doing okay and staying safe (as much as you can be with all this going on).
Hi everyone! This is a video of an Instagram Live drawing session I did during the week. I’ll be doing more Instagram Live drawing sessions where you can ask me questions – so go follow me over there too!
I’ve definitely struggled this past week and a bit – I’ve had a few sensory meltdowns and my mental health has been a bit up and down as a result of all this change to routine, normality and structure. I do however think that I am slowly starting to get into the sort of groove of working from home (I feel very thankful that I can do this). I hope you are all doing okay – I know it’s a very weird, disruptive and confusing time, but the sense on of community on here has been so uplifting and supportive despite all that’s going on.
Hi everyone. Everything’s a bit weird and out of sorts at the moment. I just wanted to pop on and say (in the least cheesiest way possible)… I’m thinking of you all. I know that a lack or structure, routine (and just general widespread panic) is more than enough to cause sensory meltdowns and autistic burnout 🧠 This can put a strain on our wellbeing and mental health. It’s important to try (if you can) to keep communicating with your family and friends about your feelings. Change is difficult for us – no matter how big or small.
I’m waiting to hear if the company I work for are going to make us work from home 🏠 No update yet… but I’m already thinking about working out my own little daily schedule to organise my time ⏱ – and I’ve seen lots of fab people sharing great weekly planners and colour blocking out their time ✏️ Comment down below any good resources you know of!
Tomorrow is going to be my last day in the office – my work has split us into colour groups and we can occasionally come into work but in alternating groups and days / weeks over the next 3 months.
I know I am so so lucky to be able to work from home but I am so worried about all this change in routine and structure and I feel so sensory and overloaded by this.
If you have a look at my story highlight called ‘Workplace’ you’ll see I’ve struggled in my open plan office for a while, and maybe I’ll grow to love working remotely (but again this is a change and a shift and I am so rubbish with even teeny tiny changes.)
Fellow sensory and autistic people: I feel you. Right now is the weirdest most confusing time and I hope you are all doing okay – I love this little community and I know how supportive we all are of each other.
I’m going to be setting up my own little home office (I have a desk in my bedroom) if you might be interested in me documenting this head over to my Instagram and keep an eye out.
Hello lovely followers – just here to share another illustration I’ve done on some sensory achievement badges / stickers that I think should exist! 😉I think it’s hard to recognise the daily achievements we make especially when the world is so loud, bright, busy and generally too much to cope with.
It’s important for those of us dealing with sensory processing issues to congratulate ourselves when we achieve these things. Just managing okay in a social situation, taking time off to reset and even surviving public transport are huge things to be proud of 🙌 Things can be tough but I like to think I’ve got some sensory super powers (spidey sense tingling? 🕸 E.g ridiculously sensitive hearing to everything!👂)
What are your sensory achievements? Share them in the comments below!