The world is too loud today 🌍

IMG_0203Hi everyone ☺️ Here’s a quick little doodle I did (which describes a couple of days I’ve had this week!) you know sometimes when the world around you just feels a bit louder then usual? 🔈 It can affect your mood and for us sensory-beings can lead to overwhelm 🌍

I work in an open plan office which can get loud as people pop by each other’s desks to chat 💬 instead of booking meeting rooms. I can deal with this to some degree but sometimes it gets too much and then I know it’s time for a lil’ walk out of the office for a bit or to the toilets just for 5 to get a bit of quiet 🤫

How do you cope when things get too loud for you? 📢

Things that are difficult for Sensory Beings…💭

I did a quick little doodle on what us sensory beings find quite difficult to do in our daily lives (Obviously these things aren’t exclusively difficult to just sensory people, these can apply to many different people).

Is there anything that you find particularly difficult to tolerate? Feel free to share coping tips and tricks below in the comments and let’s all help each other out ☺️

What is stimming? 🤷🏻‍♀️

Hi everyone 👋 this is a post in collaboration with the wonderful @agonyautie. Sara suggested working together on a post together all about stimming and what it looks like visually. Here are some wise words from @agonyautie:

‘Stop shaming stimming. Stimulate yourself through your senses. Have fun, Stim freely, be respectful of others and Stim Shame Free. Make sure to stim safely and stim boldly!’

I’ve tried to visually represent in my two illustrations ✏️ the wide variety of things that can be referred to as stims (which is short for self-regulatory behaviour). Stimming helps a person to self calm and process overwhelming environments. Some stims can be quite subtle such as hair twirling or chewing whereas others are more noticeable and can be destructive such as skin picking (dermatillomania) or hair pulling (Trichotillomania) which can cause damage.

It’s important to recognise that stimming safely (whether you are a child or adult) is okay and not something to ever be ashamed of. It should not be looked down on or discouraged. Go forth and stim freely! 🙌

Link to my original Instagram post here

Highly Sensitive Person 💭

img_0170-1This week I’ve started reading ‘The Highly Sensitive Person’ by Elaine N Aron and it’s been the inspiration behind the quick doodle above. So far it’s been a really good book and it has some insights into HSP’s and research that’s been carried out 💭

I’m interested in all things sensory related and understanding myself and learning about sensitivities and sensory processing further. It’s weird to read about so many things I relate to or have struggled with but it’s great that the awareness is being spread as a result of books and articles 📚

I am definitely a highly sensitive person and that does make me different but I wouldn’t be me if I didn’t have my sensoryness and I’m trying to think more about it being a super power I have than a drawback.

Link to ‘The Highly Sensitive Person’ book by Elaine N Aron

Surviving a wedding 👰🏼🤵🏻

This slideshow requires JavaScript.

Hello lovely followers, hope you’re having a nice Sunday. So this weekend I went to a work friends wedding reception. I asked if you guys wanted to see how I coped over the course of a weekend away on my Instagram stories (which you did!).

If you’d like to see how I managed and what I got up to go and have a look at my instagram story highlight on my profile called ‘Party Survival’.

I’m currently travelling back to my house as I post this and can not wait to flop and get back to normal this week 😅 any top tips for managing at special occasions? Do comment them down below!

Badges from Etsy! 🛍

I recently had a ‘lil look on @etsy as I wanted to get some cool badges I could wear on my hoodies and jackets that might represent me and maybe also highlight to other people about my sensory needs. Also I wanted to support some independent shops / artists and I always hear such good things about Etsy shops. So I somehow stumbled across these two lovely shops:

@Okaydoodle does the CUTEST badges 😍 I’m obsessed with the little speech bubble designs 💬 they are bold and simple and I really like the size of them – they don’t feel heavy and look great on a denim jacket!

@Doodlepeople make the beautiful badges that start with ‘Hello I am’ and come with so many different options! There really is something for everyone and I was so so impressed to find a badge relating to sensory issues 😍 and the suspected autistic one as well is lovely as you don’t feel like you have to have a diagnosis (or if your on a waiting list for an assessment) it just works really well.

Honestly recommend checking out both these shops (click on their links below!) postage was super fast for both shops and I really would recommend them! Have a little look at the badges in the slideshow below…

This slideshow requires JavaScript.

isbl_1200x300.36805351_9xza2ont-3.jpg
isla_180x180.25963043_j5ivnist.jpg

An important pie chart 🥧

img_0160

Hi everyone! Hope you like my important pie chart drawing ✏️ does anyone else have a range of clothes but also just stick to your favourite, old, most worn and comfy clothes? I find it SO hard to wear new clothes and new shoes 👟 (it has taken me actual years to get into new shoes!). It’s so difficult sensory-wise to get used to new clothing 👕 and it always ends up that my clothes have to be washed multiple times before I feel comfortable wearing them…

Do not get me started on itchy / scratchy tags and labels, ugh! They are the worst 😭 how do you cope with clothing and footwear? Any top tips? Feel free to share them in the comments below. Please feel free to share my post on social media platforms but do please credit me @21andsensory thanks!