‘Some autistic feels’

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So I received this super awesome ‘lil zine in the post from the super lovely Megan Rhiannon’s Etsy shop this week! It’s intricate illustrations are beautiful and give a little insight into ‘Some autistic feels’. Have a little click through the slideshow of images above which give a little sneak peek of some of the pages!

Follow Megan here: Twitter | Instagram | YouTube | Etsy UK Shop

Some of my own autistic feels:

  • Living in big comfy baggy jumpers and skinny jeans all day everyday. I would dress in grey and black 24/7 if I could!
  • Hot drinks: specifically tea which is my go to hot drink…(with plain digestive biscuits!)
  • My weighted blanket: I use it every night without fail and during the day if I feel stressed out or anxious (it’s from Sensory Direct)
  • My phone: I listen to lots of podcasts and audiobooks to keep me distracted and to learn on the go about new things. (I might do a little blog post listing all the podcasts I love) I also love taking photos and videos of quirky things.
  • My wave projector: I use this most nights, it replicates sea waves moving and it’s super calming to watch 😍
  • My Sensory DIY Box: my go-to when I need to fidget or calm down sensory-wise. Currently loving my little fidget cube and tangle!

So there are some of my own autistic feels – let me know what little things you use everyday to self-soothe or distract yourself in the comments below…


Hello to you 👋

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Hello to you – I’ve recently had an influx of lovely new followers here on my blog and on my Instagram page! So I thought why not give everyone a little intro (or refresh!) on who I am and why I blog about sensory stuff. To me there is no better way then a good old-fashioned drawing to explain a bit about myself!

Summary of my drawings in text:

  1. I’m Emily, I am 23 years old and I work as a Creative Designer.
  2. I have Sensory Processing Disorder: a neurological disorder that (put simply) makes it hard to receive information to my brain. SPD is a neurological traffic jam and info I receive through my 5 senses doesn’t get organised or detected properly. This means my 5 senses are constantly overwhelmed and overworked so the world is a sensory place for me. SPD creates challenges in my everyday living and performing tasks. I was assessed / diagnosed with SPD aged 8 by an Occupational Therapist (OT).
  3. SPD described in a sentence: It’s like receiving every sense all at once: touch, taste, sight, smell and sound!
  4. I was 21 when I began blogging – hence the name ’21andsensory’. I decided to start documenting my sensory life right here on this very blog. I share tips, tricks, experiences, reviews and much more!
  5. I also experience/have/suffer from: anxiety, dyslexia, mild OCD and hyperhydrosis (excessive sweating and flushing)
  6. I even have my own sensory podcast…! You can have a listen here if you like. Also available through Apple Podcasts and Google Play.

So yup that’s me in a nutshell.

Blogging as a sensory-being in a super-sensory world!

An Insight: The Fluorescent Jacket…

Why on earth am I writing a blog post about a Fluorescent jacket I hear you ask…just bear with me and read on:

Picture the scene: I am working away at my desk and at around 9.05am one of the company directors get into work. All normal and well so far. He then proceeds to hang up his fluorescent bike jacket on the hook by his desk. Now this jacket is visually brighter than the sun to a sensory being like me…(I realise this sounds utterly ridiculous but stick with me).

This jacket is in view just behind my laptop screen and is immediately screaming at me visually. It is so loud almost like a noise to me and is instantly distracting and grates on my mood.

I think back sometimes on how I feel when things like this affect me. They seem so big at the time and engulf me, taking up all my thoughts and feelings. How crazy is that? A bright neon jacket can affect me that much! In hindsight it’s a teeny tiny small insignificant part of my life – it affects me but I learn to cope and move on (through distracting myself and repositioning to face away from the indoor sun…!)

How do you feel about bright coloured objects, clothing and environments? Comment below with any stories and coping mechanisms!

And for more of my ramblings why not check out my podcasts? Links below!


Apple Podcasts

Google Play Podcasts


A sensory experience review…


I was lucky enough to go on a little adventure a few weekends ago to the Isle of Wight (UK). It’s a lovely little island with loads to see and do – so much so I already want to go back and explore more!

Whilst I was there I went to an AWESOME water show called Waltzing Waters which I thought I would do a little review about.

Here is some more information:

“The world’s most elaborate water, light and music production. “It’s like nothing you’ve ever seen before”…a triumph of artistry and engineering. Visitors are overwhelmed by thousands of dazzling patterns of moving water synchronised with music in spectacular fashion.”

Anyways: it was SPECTACULAR. So kind of think of it as awesome music throughout the ages coordinated to a water display. There were hundreds of nozzles spraying ridiculously high-powered jets of water so high and then falling and twirling into phenomenal shapes.

I know these sorts of water shows can be quite popular at resorts in America and especially in places like Dubai in shopping centres and public places. Somehow I had never really come across one before and because this show was based on the Isle of Wight only a handful of people turn up to each set time – which was fab as no crowds and lots of seating to choose from!

I just wanted to do a little write up to almost sort of say as a sensory being how lovely I found the whole show and that I really recommend seeing a show whether you have sensory problems or not 😊

One of my next blog posts will be a Q&A on all things sensory! Feel free to comment below with any questions you might have – tweet me or comment on my Instagram!


Awesome Video Resources ✨

So I thought (seeing as I watch a lot of videos and tutorials on Youtube) it might be quite good to put together a list of helpful videos / YouTube channels to share on my blog…

Megan Rhiannon:  Megan is a 19 year old Autistic girl who makes fab Youtube videos and autism talks on her channel. Be sure to follow her for great tips and advice.

Routines can often leave us feeling bored and uninspired. Sonia is a brilliant YouTuber and artist who explores the importance of Escape as part of the creative process. Cheer up after a bad day or week with some of Sonia’s suggestions!

Lucy Moon is a fab YouTuber who openly discusses her battles with anxiety and mental health. She does a lot of chatty videos as well as vlogs and provides some great advice.

Becky (presenting the videos) is the founder of Sensory Spectacle. Sensory Spectacle share lots of information on Facebook, Twitter, Instagram, and also provide experiential learning environments which can be used in workshops, at events, etc. Becky also is invited to speak at conferences about sensory processing difficulties and the experiential work she is doing.

This video is part of a  ‘Homelife’ series is a short video each week sharing information about why we might see some of these characteristics in people with sensory processing difficulties.

Conan Grey is a young creative and Youtuber. In this video he discusses how to deal with mood swings, anxiety and being able to relax (as well as get on with your day) no matter how you are feeling.

Amelia and Grace Mandeville are two sisters who enjoy making Youtube videos about their daily lives, experiences and even film the odd comedy sketch too! This video discusses how to survive school and some top tips.

Charlotte is a lovely YouTuber and also a fashion promotion student and intern, occasional blogger and veggie enthusiast! This is a great video describing her first year at uni. She discusses a range of topics including loneliness, excessive working and anxiety.

ASMR / Relaxation videos: I can’t not mention them! If you search on Youtube for ASMR videos (and google their definition) they are some of the most relaxing videos out there!

So there you have it – 8 brilliant YouTube channels which I have found super helpful – let me know of anyone I should be following and that I can add to my list!


21andsensory Podcasts!


So I went and bit the bullet as you can probably tell by the title…and my brand new podcast is live! My podcasts are on a site/app called Anchor – it’s a free podcast and audio platform. Feel free to sign up and create an account and you can download the mobile app and listen on the go (you can also listen without signing up!).

The Anchor app will allow me to record on the go (without a computer) so I can create podcasts anytime anywhere and add new content regularly! I’m hoping to use it as almost a form of an audio diary and share my sensory experiences as and when they happen! Tips and advice will definitely feature so watch this space…

You can search for my username on Anchor which is simply: 21andsensory.

Or listen here: Anchor FM: 21andsensory

Update: You can now also listen and subscribe to my podcasts on the Apple Podcast app here and on the Google Play store, just search for 21andsensory.


Research into Sensory Processing Disorder✨


I received a super interesting email about a research study into Sensory Processing Disorder from a lovely lady called Stephanie. Stephanie is an Assistant Professor in Sociology at Indiana University Kokom in the USA. Have a little read of the info below and contact her to participate in the study!

Are you a parent or caregiver of a child with diagnosed or suspected sensory processing disorder or “sensory issues”? Do you write about sensory processing disorder on public websites (e.g, The Mighty, Scary Mommy, Huffington Post, Mommyish, Babble, Baby Center Blog), your personal blog, or on social media?

If so, I would like to invite you to participate in a research study on talking about sensory processing disorder conducted by Stephanie Medley-Rath, a sociologist at Indiana University Kokomo. You are invited to complete a survey and participate in a private, online focus group on Facebook. This research explores how people make the invisible visible. In particular, I aim to learn how parents, caregivers, and individuals disclose invisible conditions (i.e., sensory processing disorder) in various settings.

I intend to have participants describe how they make their child’s invisible condition visible to their child’s teachers, doctors, parents of friends, neighbors, other family, among others. The purpose of this study is to examine the content (i.e., what) and the process (i.e., how) of narratives about sensory processing disorder.

If you would like to participate, please contact Stephanie Medley-Rath at smedleyr@iuk.edu. I will then send you an email with more details about your participation, an attachment of the informed consent document for your review, and a link to the survey to begin your participation. Thank you!

Stephanie Medley-Rath,  Assistant Professor – Sociology.


Disclaimer: I have popped this research study up on my blog as I feel like its something interesting and potentially useful to anyone reading up or living with SPD too – I have not been paid or sponsored in any way.