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Hi everyone 👋 this is a post in collaboration with the wonderful @agonyautie. Sara suggested working together on a post together all about stimming and what it looks like visually. Here are some wise words from @agonyautie:
‘Stop shaming stimming. Stimulate yourself through your senses. Have fun, Stim freely, be respectful of others and Stim Shame Free. Make sure to stim safely and stim boldly!’
I’ve tried to visually represent in my two illustrations ✏️ the wide variety of things that can be referred to as stims (which is short for self-regulatory behaviour). Stimming helps a person to self calm and process overwhelming environments. Some stims can be quite subtle such as hair twirling or chewing whereas others are more noticeable and can be destructive such as skin picking (dermatillomania) or hair pulling (Trichotillomania) which can cause damage.
It’s important to recognise that stimming safely (whether you are a child or adult) is okay and not something to ever be ashamed of. It should not be looked down on or discouraged. Go forth and stim freely! 🙌
Hi everyone! I’m back with another original drawing ✏️ let me know what you think of it in the comments below ☺️ so I thought I’d do a drawing including the things that help me when I feel a bit of a meltdown coming on…
Moleskine journal 📔 – I usually go for a blank paper one for doodle but they do lined and dotted paper ones too.
Drinks and snacks: a good old cup of tea ☕️ an Costa Coffee strawberries and cream drink 🍓 a good old glass of orange juice or squash 🍊 a nice big apple 🍎 some digestive biscuits 🍪 and I had to include some form of chocolate so I went for Cadbury Dairy Milk 🍫
Fidgets: Notebook from Flying tiger covered in amazing sequins you can stim back and forth with 😍 a good old fashioned Rubik’s Cube that I found secondhand 🧠
I also have the most amazing Chewigem berries chewellery necklace! 🍇 I picked the blues and greens theme! 💙💚 it’s very chunky and each bead is covered in little nubs for sensory appeal and greater feedback when chewing. The beads have a heavy sort of weighted feel and I just like to hold and fidget with them. It’s hardwearing so would work well for more robust chewers!
And finally a squishy ball with gel beads in it from The Works Stores which is fab for having in a coat or hoodie pocket! Feel free to share my drawing on social media but please credit me 🙂