Sensory Hangover

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This post explains what an earth a sensory hangover is. Before you read this: it has nothing to do with drinking / alcohol consumption! 🚫

A sensory hangover is a term I’ve started to use (in my head!) to describe the state in which I am left in after being in an overwhelming place, environment, scenario, etc. The sensory hangover begins on instant return to my house – I can get emotional and feel totally overwhelmed and stressed out.

An example: I was invited to my friends 21st birthday party. It was at her house and it was a surprise birthday party. I hate surprises. I felt awful and sick and spaced out for the first part of the evening while my friend wasn’t even at the party but I managed to hang out with two other girls I knew. Then when my friend came in the room I had to ready myself for everyone shouting ‘SURPRISE!’ super loud, with much clapping, hugging, kissing and music accompanying it all. It was all too much and I made my excuses and left relatively early in the evening. I then got home and cried. A lot. My parents were understanding but I just couldn’t hold my emotions in and I felt completely weird for the rest of the evening and most of the next day. It took a real chunk of my energy out of me and I was left unable to process everything and all messy inside my head.

Now I try to be way more conscious of where I go, for how long, and what will be there that could affect me. I say no more often now (although I have the FOMO: fear of missing out) I know it’s for the better and I am way way happier not going and having a chilled night in. Sound is a huge issue for me and can really quickly bring on a sensory hangover – I feel physically drained and unable to process or compute what people are saying in noisy situations that I just prefer to remove myself from them entirely. 🏃

The sensory hangover can then move on a bit and I have episodes of intense OCD where I will feel the urge to clean obsessively (whether it’s myself or my bedroom or another room in the house). This keeps me busy/distracted/occupied which I find helpful – I really enjoy tidying my room and putting things away every few days.

So…to put it simply: a sensory hangover describes the physically tired, mentally drained and totally spaced out feeling I have after an overwhelming social interaction. 💥(The feeling of a sensory hangover will come over me immediately after an overwhelming thing and can last from a few minutes to even a day in length which = not cool)

Have you ever experienced a sensory ( / autistic-type / call it whatever suits you!) hangover?

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Sensory Festive Season 🎄

Ah yes the festive season is well and truly upon us. Welcome to the ‘random questions Emily gets asked at this time of year’.

Yes I went to my team dinner at work. Yes it was painful. Yes I went to our company Christmas party. Yes it was painful and LOUD. Yes I got dragged onto a dance floor against my own wishes. But I survived the environment. Yet I miss ONE cocktail night out and a co-worker comes up to me the next day and says ‘didn’t see you at the pub last night’ and catches me off guard. UGH.

I’m trying to navigate this sensory world and my limit is usually one social / festive gathering and I managed two out of three! So what would make my festive season that little bit better? Less questions.

1. I don’t drink alcohol. For some reason this throws everybody and I am questioned beyond belief. I don’t like the taste. That’s all there is to it! And yes, I’ll have a lemonade instead please.

2. I don’t eat much meat. This throws everybody. Again: I don’t like the taste (although chicken is okay sometimes). It’s easier to say I’m a vegetarian 🌱

3. I do find it difficult to dress up. I can wear a dress but I don’t like anything ridiculously tight or short. And high heels are a bit of a no-go due to tripping over my own feet normally in trainers everyday!

4. I’m dealing with sensory stuff in a new environment and holy moly all these questions do not help!

I can have fun without drinking, eating and dressing up. (Aka: cosy nights in watching Bake Off, Top Gear, Brooklyn 99 or a Louis Theroux documentary. Equally tucked up in bed with a book is just great too!)

Drawing by me. This post featured on my 21andsensory Instagram

I was interviewed!

Hello. This is just a little blog post to say: I was interviewed on a podcast!

The lovely people from Chewigem interviewed me and the episode titled: ‘SPD and adulthood with 21andsensory’ came out today! If you have a spare moment why not check it out here:

https://chewigem.podbean.com/e/spd-and-adulthood-with-21-and-sensory-sensory-matters-31/

Also you can check out the podcast here on Apple Podcasts

I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults. Check out their website.

I’d love to hear your feedback and any comments you have ☺️

Hello to you 👋

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Hello to you – I’ve recently had an influx of lovely new followers here on my blog and on my Instagram page! So I thought why not give everyone a little intro (or refresh!) on who I am and why I blog about sensory stuff. To me there is no better way then a good old-fashioned drawing to explain a bit about myself!

Summary of my drawings in text:

  1. I’m Emily, I am 23 years old and I work as a Creative Designer.
  2. I have Sensory Processing Disorder: a neurological disorder that (put simply) makes it hard to receive information to my brain. SPD is a neurological traffic jam and info I receive through my 5 senses doesn’t get organised or detected properly. This means my 5 senses are constantly overwhelmed and overworked so the world is a sensory place for me. SPD creates challenges in my everyday living and performing tasks. I was assessed / diagnosed with SPD aged 8 by an Occupational Therapist (OT).
  3. SPD described in a sentence: It’s like receiving every sense all at once: touch, taste, sight, smell and sound!
  4. I was 21 when I began blogging – hence the name ’21andsensory’. I decided to start documenting my sensory life right here on this very blog. I share tips, tricks, experiences, reviews and much more!
  5. I also experience/have/suffer from: anxiety, dyslexia, mild OCD and hyperhydrosis (excessive sweating and flushing)
  6. I even have my own sensory podcast…! You can have a listen here if you like. Also available through Apple Podcasts and Google Play.

So yup that’s me in a nutshell.

Blogging as a sensory-being in a super-sensory world!

Awesome Video Resources ✨

So I thought (seeing as I watch a lot of videos and tutorials on Youtube) it might be quite good to put together a list of helpful videos / YouTube channels to share on my blog…

Megan Rhiannon:  Megan is a 19 year old Autistic girl who makes fab Youtube videos and autism talks on her channel. Be sure to follow her for great tips and advice.

Routines can often leave us feeling bored and uninspired. Sonia is a brilliant YouTuber and artist who explores the importance of Escape as part of the creative process. Cheer up after a bad day or week with some of Sonia’s suggestions!

Lucy Moon is a fab YouTuber who openly discusses her battles with anxiety and mental health. She does a lot of chatty videos as well as vlogs and provides some great advice.

Becky (presenting the videos) is the founder of Sensory Spectacle. Sensory Spectacle share lots of information on Facebook, Twitter, Instagram, and also provide experiential learning environments which can be used in workshops, at events, etc. Becky also is invited to speak at conferences about sensory processing difficulties and the experiential work she is doing.

This video is part of a  ‘Homelife’ series is a short video each week sharing information about why we might see some of these characteristics in people with sensory processing difficulties.

Conan Grey is a young creative and Youtuber. In this video he discusses how to deal with mood swings, anxiety and being able to relax (as well as get on with your day) no matter how you are feeling.

Amelia and Grace Mandeville are two sisters who enjoy making Youtube videos about their daily lives, experiences and even film the odd comedy sketch too! This video discusses how to survive school and some top tips.

Charlotte is a lovely YouTuber and also a fashion promotion student and intern, occasional blogger and veggie enthusiast! This is a great video describing her first year at uni. She discusses a range of topics including loneliness, excessive working and anxiety.

ASMR / Relaxation videos: I can’t not mention them! If you search on Youtube for ASMR videos (and google their definition) they are some of the most relaxing videos out there!

So there you have it – 8 brilliant YouTube channels which I have found super helpful – let me know of anyone I should be following and that I can add to my list!

21andsensory Podcasts!

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So I went and bit the bullet as you can probably tell by the title…and my brand new podcast is live! My podcasts are on a site/app called Anchor – it’s a free podcast and audio platform. Feel free to sign up and create an account and you can download the mobile app and listen on the go (you can also listen without signing up!).

The Anchor app will allow me to record on the go (without a computer) so I can create podcasts anytime anywhere and add new content regularly! I’m hoping to use it as almost a form of an audio diary and share my sensory experiences as and when they happen! Tips and advice will definitely feature so watch this space…

You can search for my username on Anchor which is simply: 21andsensory.

Or listen here: Anchor FM: 21andsensory

Update: You can now also listen and subscribe to my podcasts on the Apple Podcast app here and on the Google Play store, just search for 21andsensory.

Research into Sensory Processing Disorder✨

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I received a super interesting email about a research study into Sensory Processing Disorder from a lovely lady called Stephanie. Stephanie is an Assistant Professor in Sociology at Indiana University Kokom in the USA. Have a little read of the info below and contact her to participate in the study!

Are you a parent or caregiver of a child with diagnosed or suspected sensory processing disorder or “sensory issues”? Do you write about sensory processing disorder on public websites (e.g, The Mighty, Scary Mommy, Huffington Post, Mommyish, Babble, Baby Center Blog), your personal blog, or on social media?

If so, I would like to invite you to participate in a research study on talking about sensory processing disorder conducted by Stephanie Medley-Rath, a sociologist at Indiana University Kokomo. You are invited to complete a survey and participate in a private, online focus group on Facebook. This research explores how people make the invisible visible. In particular, I aim to learn how parents, caregivers, and individuals disclose invisible conditions (i.e., sensory processing disorder) in various settings.

I intend to have participants describe how they make their child’s invisible condition visible to their child’s teachers, doctors, parents of friends, neighbors, other family, among others. The purpose of this study is to examine the content (i.e., what) and the process (i.e., how) of narratives about sensory processing disorder.

If you would like to participate, please contact Stephanie Medley-Rath at smedleyr@iuk.edu. I will then send you an email with more details about your participation, an attachment of the informed consent document for your review, and a link to the survey to begin your participation. Thank you!

Stephanie Medley-Rath,  Assistant Professor – Sociology.

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Disclaimer: I have popped this research study up on my blog as I feel like its something interesting and potentially useful to anyone reading up or living with SPD too – I have not been paid or sponsored in any way.