Awesome Video Resources ✨

So I thought (seeing as I watch a lot of videos and tutorials on Youtube) it might be quite good to put together a list of helpful videos / YouTube channels to share on my blog…

Megan Rhiannon:  Megan is a 19 year old Autistic girl who makes fab Youtube videos and autism talks on her channel. Be sure to follow her for great tips and advice.

Routines can often leave us feeling bored and uninspired. Sonia is a brilliant YouTuber and artist who explores the importance of Escape as part of the creative process. Cheer up after a bad day or week with some of Sonia’s suggestions!

Lucy Moon is a fab YouTuber who openly discusses her battles with anxiety and mental health. She does a lot of chatty videos as well as vlogs and provides some great advice.

Becky (presenting the videos) is the founder of Sensory Spectacle. Sensory Spectacle share lots of information on Facebook, Twitter, Instagram, and also provide experiential learning environments which can be used in workshops, at events, etc. Becky also is invited to speak at conferences about sensory processing difficulties and the experiential work she is doing.

This video is part of a  ‘Homelife’ series is a short video each week sharing information about why we might see some of these characteristics in people with sensory processing difficulties.

Conan Grey is a young creative and Youtuber. In this video he discusses how to deal with mood swings, anxiety and being able to relax (as well as get on with your day) no matter how you are feeling.

Amelia and Grace Mandeville are two sisters who enjoy making Youtube videos about their daily lives, experiences and even film the odd comedy sketch too! This video discusses how to survive school and some top tips.

Charlotte is a lovely YouTuber and also a fashion promotion student and intern, occasional blogger and veggie enthusiast! This is a great video describing her first year at uni. She discusses a range of topics including loneliness, excessive working and anxiety.

ASMR / Relaxation videos: I can’t not mention them! If you search on Youtube for ASMR videos (and google their definition) they are some of the most relaxing videos out there!

So there you have it – 8 brilliant YouTube channels which I have found super helpful – let me know of anyone I should be following and that I can add to my list!

Research into Sensory Processing Disorder✨

michal-parzuchowski-78367.jpg

I received a super interesting email about a research study into Sensory Processing Disorder from a lovely lady called Stephanie. Stephanie is an Assistant Professor in Sociology at Indiana University Kokom in the USA. Have a little read of the info below and contact her to participate in the study!

Are you a parent or caregiver of a child with diagnosed or suspected sensory processing disorder or “sensory issues”? Do you write about sensory processing disorder on public websites (e.g, The Mighty, Scary Mommy, Huffington Post, Mommyish, Babble, Baby Center Blog), your personal blog, or on social media?

If so, I would like to invite you to participate in a research study on talking about sensory processing disorder conducted by Stephanie Medley-Rath, a sociologist at Indiana University Kokomo. You are invited to complete a survey and participate in a private, online focus group on Facebook. This research explores how people make the invisible visible. In particular, I aim to learn how parents, caregivers, and individuals disclose invisible conditions (i.e., sensory processing disorder) in various settings.

I intend to have participants describe how they make their child’s invisible condition visible to their child’s teachers, doctors, parents of friends, neighbors, other family, among others. The purpose of this study is to examine the content (i.e., what) and the process (i.e., how) of narratives about sensory processing disorder.

If you would like to participate, please contact Stephanie Medley-Rath at smedleyr@iuk.edu. I will then send you an email with more details about your participation, an attachment of the informed consent document for your review, and a link to the survey to begin your participation. Thank you!

Stephanie Medley-Rath,  Assistant Professor – Sociology.

unnamed.png

Disclaimer: I have popped this research study up on my blog as I feel like its something interesting and potentially useful to anyone reading up or living with SPD too – I have not been paid or sponsored in any way.

Distractions & Fidget Toys

For Christmas I was given an Amazon voucher as a present. I then totally forgot about this and then remembered in mid January I had this voucher and thought about some different ways I could spend it…

I find it hard to not fidget or get distracted by things. I find it hard not to get distracted from even the most simplest things like other people’s conversations, loud noises or music.

On top of these I find different environments and new places can send me into overdrive – so something as simple as a toy to fidget with in my pocket can be super helpful.

I remembered once having an awesome toy called a Tangle. Essentially it’s a plastic loop which can be fiddled with and worked in different ways to make different shapes. I like to wrap and unwrap mine around my fingers in my pocket. They can be used by one or both hands easily so ideal for using discreetly in a pocket or under a table.

The Tangle comes in pretty much every colour imaginable and are just brilliant to fidget with! I bought mine from Amazon (UK) for £ 5.95 and they come in different sizes too.

So that was some of my voucher spent! I then had another think about something else I could use to distract myself or just use in a creative way to relax. Recently on social media I had seen lots of videos going round featuring amazing creations made from little magnetic balls. See this video below if you aren’t sure what I am talking about:

https://www.youtube.com/a shared?ci=MQ-4CbEgyNU

The idea is that these magnetic balls provide a creative outlet which is stress relieving and actually quite relaxing! You can be super creative with them or just create patterns and shapes with them – ideal for using on a tabletop or at the end of the day to calm down a busy brain.

Let me know of any other fidget toys you know of or that have helped you!