A Self Isolation Doodle 💛

Hi everyone – back again with a doodle. I started this drawing a little while back and I kept coming back to it and adding stuff before I felt happy with it. I think this relates to being in self isolation / lockdown / quarantine / whatever you want to call it.

Some days can be mega productive whereas other just…aren’t. And that’s okay. It’s important to have downtime and to step back from things in order to come back refreshed and to return with a new outlook, whether its work, studying or a special interest.

And…just existing takes alot of time, effort and patience. Be proud of yourself for hanging on in there..

Also if you have a pet go pat it. Right now. Say it’s a pat from Emily 😉

A new doodle and a new podcast episode! 🎙

Working from home by 21andsensory

Here’s my latest doodle…Working from Home (Autistic / Sensory Edition) My latest podcast episode on this topic has just gone live so if you would like to hear me talk about the pros and cons of working at home in more detail (and just generally rambling on like I usually do) search for 21andsensory wherever you usually get your podcasts! Here’s some more info on the episode:

In ‘Episode 19: Working from home and managing life in lockdown’ I chat about:

  • How I have found working from home and the process from the very beginning 👀
  • Struggling with meltdowns, overwhelm, change and routines 🧠
  • My current work set-up and how I’m coping ✏️
  • The pros and cons of working remotely 👩🏻‍💻
  • And finally an advice section for those working / studying / revising / teaching / generally trying to live and survive at home during lockdown 🏠

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My recent 21andsensory interviews 💬

So I’ve recently had a few requests through (from some lovely people) who wanted to interview me and chat all things sensory! These posts have now gone live so I thought I’d link them below…

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The very lovely Victoria Ellen (Actually Aspling) reached out to me to do an interview for her site: actuallyaspling.wordpress.com And here is my interview with her: Interview with 21andSensory!

Go check out her instagram account: @actuallyaspling

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Also Jenna Gensic from www.learnfromautistics.com very kindly reached out to interview me on my diagnosis and SPD here: ‘Autism Interview #130: Emily on diagnosis and Sensory Processing Disorder’

Jenna’s links: Twitter | Facebook

Please do go check out the interviews above if you have a minute and let me know what you think!

21andsensory Colouring Sheets

 

✨ LITTLE ANNOUNCEMENT  ✨

Something a bit different, I’ve decided to make some colouring sheets from my illustrations! Every week I am going to be putting a downloadable colouring sheet of one of my illustrations live on this dedicated page on my website. The first one that is live right now is the ‘Self Isolation Achievements’ (Autistic / Sensory Edition) please let me know if you colour them in and I’d LOVE to see photos – feel free to send to me / tag me and I’ll be sure to share! Pop them up as posters to remind yourself of your fab achievements.

I would super appreciate a small donation if you would like to download the printable PDF’s (I appreciate we are in a pandemic currently and totally understand if you are not able to donate – the PDF is still downloadable) there is a link to my newly created kofi account on the page.

 

Why shops can cause sensory overload…🛒

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Hi everyone I’m back again with a lil’ illustration…’Why shops can cause sensory overload’ 👀 I (secretly) struggle quite a lot in shops and supermarkets (when I say secretly I mean I’ve perfected the art of ‘masking’ my struggles!). There’s always SO much sensory input to deal with in shops and I wanted to try and mention a few of the things that can be overwhelming. Bigger supermarkets especially can be quite disorientating when so much is being thrown at me sensory-wise.

Every sense is sort of attacked all at once?! This means it can be very difficult to find the things you need as you have to visually wade through colourful shelves, deal with all sorts of noise, queues and crowds, smelly food counters…the list goes on!

I know there’s lots of good tips and tricks to helping with these busy environments such as using ear defenders or headphones, wearing a sunflower lanyard (UK initiative – to subtly let staff know you might need some extra help / consideration), using distractions like stim toys, etc…but do you have any other tips for surviving shops? Comment down below!

What design stuff I carry everyday: notebooks, stationary and tech!

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I thought I’d do a post on the everyday bits and pieces I carry around and the journal and notebook I use. I currently have a Vinyl cover weekly/monthly diary A6 size from MUJI – the Left page shows one week while the right page has a grid pattern for taking notes which I love, I usually set up to-do lists on the right side and plan out my days on the left side. I love doing little doodles on the grid side.

I also have a black A5 Moleskine journal with cream blank paper as my notebook / sketchbook. This is where I do all my @21andsensory illustrations in before I then recreate them in Procreate on my iPad Pro (10.5 inch) with my Apple Pencil. I love this little set-up. For my daily design work I use my MacBook Pro (Late 2013 – 13 inch) with the Adobe Creative Cloud suite (Adobe CC).

I have a slight obsession with fine liner pens – my current favs are the muji gel ink ballpoint pen (0.38pt) which you can buy refills for and the Uniball eye ub-157. I also have a ridiculous collection of STABILO black and coloured fineliners too in a range of point sizes.

My clear glasses (London Retro River – Crystal) are from Glasses Direct and they are a new addition to my glasses collection (I have another tortoise shell pair from Glasses direct and a pair I wear daily from Specsavers.)

My little apple earphones are what I use most days, as people stop by my desk at work alot and I can quickly take them out and hear people calling my name (I have a little mirror set up on my desk so I can see people coming so they don’t tap me on the shoulder!) I use my Sony WH-1000XM3 noise cancelling headphones sometimes although they pinch my glasses!

What do you carry along with you daily? Share in the comments down below!

Surviving the Festive / Social / Party Season!🎄

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Another little doodle from me: this time just some quick little tips on how to survive this extremely festive/social/party season!🎄

If I’m truly honest I find this particular time of year difficult due to my sensory difficulties and because I am autistic. I find family gatherings quite hard so I like to go hide in the toilet every so often to keep myself calm and stop myself from getting overwhelmed.

I’ve also learnt to say no to a lot more events this festive season (obviously in a nice/ polite way!) so I’ve avoided the work Christmas party and work team party (why so many parties?!). As I result I have been questioned beyond belief (eye roll) by certain colleagues but I’ve stood my ground. I don’t do parties or large social gatherings – never have, never will. And that’s okay.

I hope you have a lovely Christmas / festive season and thank you so much for all your support this year – it’s really meant a lot to me!