I was given ‘Making Sense: A Guide to Sensory Issues’ as a birthday present in May. I’ve finally had the chance to properly read it as I’ve recently finished and graduated from uni. The book is written by the lovely Rachel S. Schneider from Coming to My Senses (www.comingtosenses.blogspot.com) and here is a little bit of background on her:
Rachel always found herself particularly sensitive to light, sound, and movement, and she frequently felt disconnected from her body and anxious about the world around her. After years of misdiagnosis, she was found to have SPD in 2010 at the age of 27. Since 2010, Rachel has become an advocate and leader in the adult SPD community’ (Excerpt from Amazon ‘About Author’ section)
I always ALWAYS in the past have got my hopes up when I have been bought or given a book to read regarding Sensory Processing Disorder. However I usually find I end up disappointed as many books are based on toddlers and children and I just can’t relate to anything they say or suggest doing.
BUT…Making Sense is SO so different. This book is PHENOMENAL (This is not a word I use lightly or usually know how to spell!)
Rachel just ‘gets it’ she writes in a beautiful, comical, simple and engaging way that is easy to understand. I have learnt a huge amount from this book including…
- We have 8 senses?! Not 5!
- There are 3 sub-types of SPD – who knew?
- We have sensory organs (Interception being the ‘internal sense’)
- Our brains are fully developed by the age of 25 and what ‘neuroplasticity’ means and how important it is.
- The difference between a sensory meltdown and a sensory shutdown.
- Interesting studies that have / are going to research in SPD and links to neurology and possibly genetics.
- Awesome treatments, therapies and tools for coping with SPD (weighted sleep masks and tinted glasses might just change my life!)
- How to stop bad thoughts from whirring around your head.
- How amazing ‘hitting the deck’ as an exercise really is and how to recover from a sensory hangover.
- What a ‘handler’ is and how important they are to anyone with SPD.
I have learnt so much that I had never come across before and I was diagnosed with SPD aged 8 (meaning I’ve read most sensory books, articles and websites out there!) and I promise you this book is just one of a kind. I don’t want to spoil or mention to much about the contents of the book in my review but I super dooper recommend buying it! It’s worth it and you’ll find yourself returning to it again and again.
One of my favourite quotes from the book is:
Someone with sensory issues doesn’t just merely end one task and begin another. We don’t simply leave the supermarket and step out into the street – we change sensory environments.
This is just SO true and something I relate to so much. I am constantly changing sensory environments and this is what’s super difficult about living with SPD. This is all invisible to everyone around me and Rachel just summed this up so well.
The book can be read cover-to-cover but also equally can be read by jumping to chapters you would like to read. One thing I want to just mention is that I found this book hard to read because of my SPD as things I read triggered feelings and my sensory problems. If you do have SPD don’t let this put you off at all just read it in chunks (which I did which turned out to be ideal).
However if you are a neurotypical or parent/guardian/therapist/etc you’ll have absolutely no problem reading it. I would recommend the book to SPD teenagers and adults but also parents of SPD people whether they are children or older. Rachel really provides an insight into everyday living with SPD that I feel everyone could benefit from reading and understanding.
The book has the most amazing illustrations done by the super talented Kelly Dillon from Eating off Plastic (https://eatingoffplastic.wordpress.com) I found I could relate to each illustration as they were so funny and true which made me laugh quite a lot…!
This book also touches on SPD in relation to mental health but also Autism (ASD) this was insightful. I learnt that SPD can mimic mental health disorders and although Autistic people have sensory difficulties, a person can have SPD and not be autistic (like myself).This was a super interesting read too as my brother is Autistic (he is a sensory seeker though, whereas I am a sensory avoider!) but I learnt so much about the similarities and differences between both ‘disorders’.
Okay so let’s wrap this review up nicely…This book is the most informative book on SPD that I have ever come across. This book sums me up as a person and I will be lending it to multiple friends and family because it really is so informative. This book really is phenomenal.
‘Making Sense: A Guide to Sensory Issues’ is available to buy on Amazon for £11.95 (totally worth it – treat yourself!)