World Mental Health Day 💬

October 10th was #worldmentalhealthday and I thought I would repost the drawing I did for it last year. I’ve been seeing lots of Instagram posts today that are so genuine and honest, people explaining the struggles of living with mental health issues.

l did this drawing last year to explain how mental health affects sensory people (and how the two can become quite intertwined to the extent that it’s hard to tell what’s responsible for what feeling, thought, etc). I’ve explained before that my mental health is confusing to me because my issues can randomly intensify and l also struggle with episodes of depression which can be really debilitating. Obviously everyone’s mental health is very different but I do think it’s important to be supportive to each other both online and in the real world.

I do think it’s great that self care is becoming more a ‘thing’ now and it really is important in order to keep functioning in life. I find that my mental health mixed with my sensory issues (and now knowing I’m autistic) is always tough to deal with but having a community of neurodiverse and like minded people here on Instagram has really helped me to understand not only myself but to understand how others cope in the big wide world. (Doodle is my own view of mental health and sensory issues and I totally understand that not everyone may agree / relate to what I’ve said and drawn as we all experience things very differently.)

Mental Health and Special Needs in School – with Thomas (@aspergersgrowth)

On Tuesday 9th June 2020 I did an Instagram Live with Thomas from @aspergersgrowth 🙂 we talked all things mental health and special needs related at school. I did a doodle of all the things we were chatting about (above!) as we took questions beforehand and in the comments. The livestream has been uploaded to my IGTV so check it out below! Thanks again to Thomas for an awesome chat 💭

Self Isolation Achievements ✅

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Hello everyone, I’m back again, this time with an illustration of some self isolation achievements. I know that all the news on TV and online seems to be constantly swirling around and being updated continually (which is fine) but it can be really difficult not to get anxious, stressed, upset and triggered by it all. I’m trying to hold on to the small positives each day and the little autistic and sensory achievements I have been making along the way.

Why not comment down below any wins or things you’ve done with your time (they can be big or small – everything counts).

I hope you are all doing okay and staying safe (as much as you can be with all this going on).

Daily sensory things that are hard to handle…🌍

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Oh heyyyy everyone! Coming back at you with another doodle today…’Daily sensory things that are hard to handle’ 👀 so these are a few of the daily things that overwhelm meee! Literally had a fire alarm test at my workplace today. Did I jump out of my skin?

YUP.

Do you struggle with any of these things? Or have daily sensory stuff that drives you nuts too? 🥜 Comment down below! Feel free to share my drawings but as always please credit me: @21andsensory

I was interviewed on the ‘Thoughty Auti’ podcast! 🧠

Hey everyone! Last week I was interviewed by the lovely Thomas from @aspergersgrowth on his podcast ‘Thoughty Auti’.

It went live last Saturday so go check it out! It’s everywhere you’d normally listen to podcasts and also on his YouTube channel too! Was such a nice chat and we talked all things sensory and autism related. Let me know what you think 💭

Links to the podcast:

Or search ‘Thoughty Auti’ wherever you usually listen to podcasts!

Aspergers Growth / Thomas’s links:

It’s that time of the year again: Halloween 🎃

It’s that time of the year again: Halloween 🎃 I hope everyone has a Halloween that suits them – whether you are going all out and dressing up, trick or treating or even partying (or if you’re just having a nice quiet night in with a book and a bath!)

I’ve done a little doodle above describing some of the things we autistic / sensory people struggle with when it gets to this time of year 🍂 It can be quite an overwhelming season (Halloween, Bonfire / Firework Night and then the Christmas festivities 😱) it all seems to follow one another in quick succession!

World Mental Health Day 🧠

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A few days ago it was World Mental Health Day and I saw lots of Instagram posts that were so genuine and honest about the struggles of living with mental health issues. l wanted to share a little doodle I did explaining how mental health affects sensory people (and how the two can become quite intertwined to the extent that it’s hard to tell what’s responsible for what feeling, thought, etc).

I’ve explained before that my mental health is confusing to me because my issues  can randomly intensify and l also struggle with episodes of depression which can be really debilitating. Obviously everyone’s mental health is very different but I do think it’s important to be supportive to each other both online and in the real world. I do think it’s great that self care is becoming more a ‘thing’ now and it really is important in order to keep functioning in life.

I find that my mental health mixed with my sensory issues is always tough to deal with but having a community of neurodiverse and like minded people here on Instagram has really helped me to understand not only myself but to understand how others cope in the big wide world.

(Doodle is my own view of mental health and sensory issues and I totally understand that not everyone may agree / relate to what I’ve said and drawn as we all experience things very differently.)

Things that are difficult for Sensory Beings…💭

I did a quick little doodle on what us sensory beings find quite difficult to do in our daily lives (Obviously these things aren’t exclusively difficult to just sensory people, these can apply to many different people).

Is there anything that you find particularly difficult to tolerate? Feel free to share coping tips and tricks below in the comments and let’s all help each other out ☺️