A new 21andsensory podcast episode!

In this month’s episode I had a chance to speak to the very lovely Emily (find her @autie__eevee on Instagram). We spoke about a whole range of things such as her self diagnosis of Autism and her journey to be formally assessed, her first year studying Fine Art at university, her special interests and hobbies and about her amazing Instagram account!

Search for the 21andsensory podcast wherever you get your podcasts from!

Apple Podcasts   Google Play Music  Overcast   Pocket Casts  Spotify

I was interviewed on the ‘Thoughty Auti’ podcast! 🧠

Hey everyone! Last week I was interviewed by the lovely Thomas from @aspergersgrowth on his podcast ‘Thoughty Auti’.

It went live last Saturday so go check it out! It’s everywhere you’d normally listen to podcasts and also on his YouTube channel too! Was such a nice chat and we talked all things sensory and autism related. Let me know what you think 💭

Links to the podcast:

Or search ‘Thoughty Auti’ wherever you usually listen to podcasts!

Aspergers Growth / Thomas’s links:

I was a guest on another Podcast…🎤

This is just a lil’ post to say that the lovely Nikki from @teachingautism interviewed me on her podcast recently and here is the link to the episode:

Teaching Autism: 21andsensory Podcast Episode

Do have a listen either on her website, Apple podcasts, Spotify, or wherever you listen to podcasts usually 🎧

The episode is all about ‘masking’ as an autistic / sensory person. Thanks again to the lovely Nikki for having me on, and do check out her website here 🙂

Here’s what Nikki wrote in the podcast description:

Today on the podcast I’m talking all about autism masking and sensory processing disorder. I receive a lot of messages and emails from you all about masking or camouflaging. And I thought the best way to help answer your questions – was to do a podcast episode on the subject!

I love being able to share my knowledge with you all, this time I wanted personal experience. I came across Emily on Instagram when she shared a great visual image about masking. And that’s when I knew, Emily would be perfect to come on my podcast.

Emily is diagnosed with sensory processing disorder, and she is currently going through the diagnosis process of autism. She is the creator of 21 and Sensory. And on here, she shares her daily life and experiences to spread awareness and acceptance within the community.

WHAT ARE WE TALKING ABOUT?

Today on the podcast, we are talking all about;

  • Who is Emily?
  • What is masking?
  • Why might someone mask?
  • What affect can masking have on an individual?
  • How do people mask?
  • What way can others in the community support you?
  • Emily’s personal experience

This is such an open and honest interview from Emily. I hope that you’re able to take away some ideas and knowledge from this epsiode today.

HELPFUL LINKS AND RESOURCES

I would love for you to share this episode with your friends and colleagues for them to find out more too! And if you love listening to podcasts, you can find more on iTunes or my website here.

Medications and being sensory

I’ve been wanting to write a post on my feelings on medications for a while. Have they helped me? What have I found difficult about them?

Medication is weird. Each time I try a new one it’s like a huge big change and I battle with the pros and cons each time.

Mental health medications:

I’ve tried them all. Well it feels that way. Since the age of 15/16 I’ve tried all sorts. Some with weird side-effects and some that have proven to be helpful enough that I’ve stayed on them for years. I have been/I’m still on a few. I’ve tried anti-depressants, anti-psychotics, anti-anxiety medication, etc. I’m currently on two medications for my mental health. I use a weekly pill box so I know what to take each day.

Annoying side effects I’ve come across:

  • Never feeling full and always feeling starving hungry
  • Muscle twitching. Not ideal when you’re sat in a meeting at work and your entire leg twitches throwing you forward in your seat a bit (true story #lovinglife)
  • I regularly forget to take the flipping medication (not a side effect just Emily’s rubbish memory)

Cholinergic Urticaria:

Think of it like a rash / hives. I take anti-histamines to control it, otherwise I flare-up and look like a tomato. Think Violet from Charlie and the Chocolate Factory (but red) and you’re not far off. If I’m honest I still flare-up and go bright red and develop a nice patchy rash in these places:

  • All over my face
  • Chest
  • Arms
  • Hands / knuckles
  • Legs / knees

Very random. Read more about my cholinergic urticaria in a previous post here: Cholinergic urticaria…and what on earth it is.

Other:

Night sweats. I take a ridiculously accurate amount – 3 quarters of one tablet that’s how sensitive I am to this one. If I take a full tablet I find I don’t pee. Like all day. At all. This is not good apparently. (It’s a tablet that primarily elderly people can take to improve incontinence issues but it is also used to treat excessive sweating. Interesting right?!)

My conclusion:

I think medications have helped me. In the long run. They never seem to kick in for what seem like months and then I feel more stable without realising and wonder if it’s the medication that’s built up in my system and is finally kicking in. Of course I’m no doctor or medical professional. Some people just don’t find medications work for them or have never tried them. And that’s okay too. It’s so hard to tell what’s helping and what isn’t so I totally get that. For me it’s something I think I’ve found beneficial and I have followed my own doctors advice on what he feels is best for me.

One thing I want to mention is that side effects do indeed suck, I 100% feel for all those out there who find their medication is helpful but are then are stuck with annoying and sometimes plain weird side effects.

Why not listen to my podcast surrounding the idea of medications and mental health here

And just a tiny bit of humour to finish:

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Illustrations in the slideshow by the epic illustrator: Ruby etc

 

I was interviewed!

Hello. This is just a little blog post to say: I was interviewed on a podcast!

The lovely people from Chewigem interviewed me and the episode titled: ‘SPD and adulthood with 21andsensory’ came out today! If you have a spare moment why not check it out here:

https://chewigem.podbean.com/e/spd-and-adulthood-with-21-and-sensory-sensory-matters-31/

Also you can check out the podcast here on Apple Podcasts

I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults. Check out their website.

I’d love to hear your feedback and any comments you have ☺️

‘Some autistic feels’

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So I received this super awesome ‘lil zine in the post from the super lovely Megan Rhiannon’s Etsy shop this week! It’s intricate illustrations are beautiful and give a little insight into ‘Some autistic feels’. Have a little click through the slideshow of images above which give a little sneak peek of some of the pages!

Follow Megan here: Twitter | Instagram | YouTube | Etsy UK Shop

Some of my own autistic feels:

  • Living in big comfy baggy jumpers and skinny jeans all day everyday. I would dress in grey and black 24/7 if I could!
  • Hot drinks: specifically tea which is my go to hot drink…(with plain digestive biscuits!)
  • My weighted blanket: I use it every night without fail and during the day if I feel stressed out or anxious (it’s from Sensory Direct)
  • My phone: I listen to lots of podcasts and audiobooks to keep me distracted and to learn on the go about new things. (I might do a little blog post listing all the podcasts I love) I also love taking photos and videos of quirky things.
  • My wave projector: I use this most nights, it replicates sea waves moving and it’s super calming to watch 😍
  • My Sensory DIY Box: my go-to when I need to fidget or calm down sensory-wise. Currently loving my little fidget cube and tangle!

So there are some of my own autistic feels – let me know what little things you use everyday to self-soothe or distract yourself in the comments below…

Hello to you 👋

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Hello to you – I’ve recently had an influx of lovely new followers here on my blog and on my Instagram page! So I thought why not give everyone a little intro (or refresh!) on who I am and why I blog about sensory stuff. To me there is no better way then a good old-fashioned drawing to explain a bit about myself!

Summary of my drawings in text:

  1. I’m Emily, I am 23 years old and I work as a Creative Designer.
  2. I have Sensory Processing Disorder: a neurological disorder that (put simply) makes it hard to receive information to my brain. SPD is a neurological traffic jam and info I receive through my 5 senses doesn’t get organised or detected properly. This means my 5 senses are constantly overwhelmed and overworked so the world is a sensory place for me. SPD creates challenges in my everyday living and performing tasks. I was assessed / diagnosed with SPD aged 8 by an Occupational Therapist (OT).
  3. SPD described in a sentence: It’s like receiving every sense all at once: touch, taste, sight, smell and sound!
  4. I was 21 when I began blogging – hence the name ’21andsensory’. I decided to start documenting my sensory life right here on this very blog. I share tips, tricks, experiences, reviews and much more!
  5. I also experience/have/suffer from: anxiety, dyslexia, mild OCD and hyperhydrosis (excessive sweating and flushing)
  6. I even have my own sensory podcast…! You can have a listen here if you like. Also available through Apple Podcasts and Google Play.

So yup that’s me in a nutshell.

Blogging as a sensory-being in a super-sensory world!

What’s in my bag? 🎒

phonto

So on my little podcast I record I did a new feature called: ‘What’s in my bag’. Above is a photo of my backpack and I’ve listed the contents below:

  • Medication: Paracetamol, Ibuprofen and Cocodamal – pain relief on the go!
  • In ear phones – just standard Apple ones
  • Noise cancelling ear buds – bought from Amazon, they come in a little zip-up case
  • Nivea Essential Care lip balm
  • Rimmel Lasting Perfection Concealer – because spots can appear at any time!
  • 2 x Packets of Cous Cous – handy for lunch at work if I want to eat something I know and tastes quite neutral/not spicy!
  • My card holder with bank cards, ID and loyalty cards
  • Nivea wet wipes – handy if I get sweaty during the day and for cleaning my desk if it’s dusty!
  • Glasses Lens cleaning wipes – these are epic, they come in individual packets and I throw them in my bag to use to clean my glasses and great for cleaning screens too!
  • Glasses case
  • Pencil case: fineliners, mini ruler,
  • Tangle Teezer compact hair brush – literal lifesaver and I tend to use the Tangle Teezer as my main hairbrush as sensory-wise it’s nowhere near as painful as a normal hairbrush,
  • Phone charger – standard Apple lightning cable

Listen to the ‘What’s in my bag’ episode here: 21andsensory Podcast or search for ’21andsensory’ on the Apple Podcast app / Google Play music app.

An Insight: The Fluorescent Jacket…

Why on earth am I writing a blog post about a Fluorescent jacket I hear you ask…just bear with me and read on:

Picture the scene: I am working away at my desk and at around 9.05am one of the company directors get into work. All normal and well so far. He then proceeds to hang up his fluorescent bike jacket on the hook by his desk. Now this jacket is visually brighter than the sun to a sensory being like me…(I realise this sounds utterly ridiculous but stick with me).

This jacket is in view just behind my laptop screen and is immediately screaming at me visually. It is so loud almost like a noise to me and is instantly distracting and grates on my mood.

I think back sometimes on how I feel when things like this affect me. They seem so big at the time and engulf me, taking up all my thoughts and feelings. How crazy is that? A bright neon jacket can affect me that much! In hindsight it’s a teeny tiny small insignificant part of my life – it affects me but I learn to cope and move on (through distracting myself and repositioning to face away from the indoor sun…!)

How do you feel about bright coloured objects, clothing and environments? Comment below with any stories and coping mechanisms!

And for more of my ramblings why not check out my podcasts? Links below!

anchor.fm/21andsensory

Apple Podcasts

Google Play Podcasts

21andsensory Podcasts!

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So I went and bit the bullet as you can probably tell by the title…and my brand new podcast is live! My podcasts are on a site/app called Anchor – it’s a free podcast and audio platform. Feel free to sign up and create an account and you can download the mobile app and listen on the go (you can also listen without signing up!).

The Anchor app will allow me to record on the go (without a computer) so I can create podcasts anytime anywhere and add new content regularly! I’m hoping to use it as almost a form of an audio diary and share my sensory experiences as and when they happen! Tips and advice will definitely feature so watch this space…

You can search for my username on Anchor which is simply: 21andsensory.

Or listen here: Anchor FM: 21andsensory

Update: You can now also listen and subscribe to my podcasts on the Apple Podcast app here and on the Google Play store, just search for 21andsensory.