A catch-up with me (my latest podcast episode) 🎙

So on today’s episode it’s just me! I thought I’d do a catch-up episode, I will be chatting about:

  • Feedback on my last episode with my sister
  • What I’ve been up to recently, freelance work, projects and life updates
  • Being asked to illustrate a real-life actual book?!
  • Why my dog has been driving me crazy
  • Medication struggles
  • The anxiety and sensory issues surrounding getting back out into the world after lockdown
  • …and I generally just ramble!

Things I mentioned on the podcast:

Sensory Street info:

The Autism Friendly Cookbook info:

Spotlight on FASD podcast (episode I was on): https://youtu.be/TcQNRbq7FdM

New 21andsensory Podcast Episode with Special Guest…My Sister! 🎙

My special guest on today’s episode is…my sister! Subscribe here or listen below!

We chat about:

  • My sisters career as primary school teacher and what Masters course she is studying
  • Her heart condition and how she manages it
  • GCSE’s and ALevels and the stresses of exams
  • Special needs and mental health within Schools
  • Understanding the role of School’s SEN departments and the process that it takes to become a Special Needs Coordinator (SENCO)
  • What it was like growing up with me…
  • Questions from my listeners (taken from my Instagram Stories) for my sister
  • And some bloopers to look forward to at the end!

New 21andsensory Podcast Episode out now! 🎙

On today’s episode I have the super lovely Georgia Lock. Georgia is an actor, presenter, poet and an OCD advocate. She is hugely creative having written her own poetry collection book and is also a singer so we are definitely going to have a lot to chat about in this episode!We chat about:

  • A bit of Georgia’s background and her work as an actor and presenter
  • Georgia’s journey to a diagnosis of OCD
  • Her online presence and her active role as an OCD advocate online and common misconceptions that surround OCD. 
  • How the TV industry can misportray different conditions
  • Creativity and Georgia’s poetry
  • How she is coping daily life and the current UK lockdown

Do let me know what you think of the episode! You can play it below or via the links:

Apple Podcasts   Google Play Music  Overcast   Pocket Casts  Spotify

I was a guest on the BBC Podcast ‘1800 Seconds on Autism’ 🎙

Hi everyone! Exciting news…I was on the @bbcsounds podcast 1800 Seconds on Autism! I chatted to Jamie and Robyn who are the hosts.

Listen here

Here are the show notes:

We chat about “scripting”, the rules of eating that no one tells you about, and avoiding crunchy food. This all comes before an email from a postman sparks lots of happy stimming.

Emily from @21andsensory explains how her autism diagnosis was given to her in a really positive way and on what occasions she uses the sunflower lanyard to show she has a hidden impairment.

We finish with tips for how to do Christmas in a helpful way for the autistic person in your life. 

Presented by Robyn Steward and Henry, Jamie Knight and Lion. Produced by Emma Tracey.

Listen via your smart speaker by saying “Ask the BBC for 1800 Seconds on Autism” or subscribe on BBC Sounds or wherever you usually get your podcasts!

A new 21andsensory podcast episode!

In this month’s episode I had a chance to speak to the very lovely Emily (find her @autie__eevee on Instagram). We spoke about a whole range of things such as her self diagnosis of Autism and her journey to be formally assessed, her first year studying Fine Art at university, her special interests and hobbies and about her amazing Instagram account!

Search for the 21andsensory podcast wherever you get your podcasts from!

Apple Podcasts   Google Play Music  Overcast   Pocket Casts  Spotify

I was interviewed on the ‘Thoughty Auti’ podcast! 🧠

Hey everyone! Last week I was interviewed by the lovely Thomas from @aspergersgrowth on his podcast ‘Thoughty Auti’.

It went live last Saturday so go check it out! It’s everywhere you’d normally listen to podcasts and also on his YouTube channel too! Was such a nice chat and we talked all things sensory and autism related. Let me know what you think 💭

Links to the podcast:

Or search ‘Thoughty Auti’ wherever you usually listen to podcasts!

Aspergers Growth / Thomas’s links:

I was a guest on another Podcast…🎤

This is just a lil’ post to say that the lovely Nikki from @teachingautism interviewed me on her podcast recently and here is the link to the episode:

Teaching Autism: 21andsensory Podcast Episode

Do have a listen either on her website, Apple podcasts, Spotify, or wherever you listen to podcasts usually 🎧

The episode is all about ‘masking’ as an autistic / sensory person. Thanks again to the lovely Nikki for having me on, and do check out her website here 🙂

Here’s what Nikki wrote in the podcast description:

Today on the podcast I’m talking all about autism masking and sensory processing disorder. I receive a lot of messages and emails from you all about masking or camouflaging. And I thought the best way to help answer your questions – was to do a podcast episode on the subject!

I love being able to share my knowledge with you all, this time I wanted personal experience. I came across Emily on Instagram when she shared a great visual image about masking. And that’s when I knew, Emily would be perfect to come on my podcast.

Emily is diagnosed with sensory processing disorder, and she is currently going through the diagnosis process of autism. She is the creator of 21 and Sensory. And on here, she shares her daily life and experiences to spread awareness and acceptance within the community.

WHAT ARE WE TALKING ABOUT?

Today on the podcast, we are talking all about;

  • Who is Emily?
  • What is masking?
  • Why might someone mask?
  • What affect can masking have on an individual?
  • How do people mask?
  • What way can others in the community support you?
  • Emily’s personal experience

This is such an open and honest interview from Emily. I hope that you’re able to take away some ideas and knowledge from this epsiode today.

HELPFUL LINKS AND RESOURCES

I would love for you to share this episode with your friends and colleagues for them to find out more too! And if you love listening to podcasts, you can find more on iTunes or my website here.

Medications and being sensory

I’ve been wanting to write a post on my feelings on medications for a while. Have they helped me? What have I found difficult about them?

Medication is weird. Each time I try a new one it’s like a huge big change and I battle with the pros and cons each time.

Mental health medications:

I’ve tried them all. Well it feels that way. Since the age of 15/16 I’ve tried all sorts. Some with weird side-effects and some that have proven to be helpful enough that I’ve stayed on them for years. I have been/I’m still on a few. I’ve tried anti-depressants, anti-psychotics, anti-anxiety medication, etc. I’m currently on two medications for my mental health. I use a weekly pill box so I know what to take each day.

Annoying side effects I’ve come across:

  • Never feeling full and always feeling starving hungry
  • Muscle twitching. Not ideal when you’re sat in a meeting at work and your entire leg twitches throwing you forward in your seat a bit (true story #lovinglife)
  • I regularly forget to take the flipping medication (not a side effect just Emily’s rubbish memory)

Cholinergic Urticaria:

Think of it like a rash / hives. I take anti-histamines to control it, otherwise I flare-up and look like a tomato. Think Violet from Charlie and the Chocolate Factory (but red) and you’re not far off. If I’m honest I still flare-up and go bright red and develop a nice patchy rash in these places:

  • All over my face
  • Chest
  • Arms
  • Hands / knuckles
  • Legs / knees

Very random. Read more about my cholinergic urticaria in a previous post here: Cholinergic urticaria…and what on earth it is.

Other:

Night sweats. I take a ridiculously accurate amount – 3 quarters of one tablet that’s how sensitive I am to this one. If I take a full tablet I find I don’t pee. Like all day. At all. This is not good apparently. (It’s a tablet that primarily elderly people can take to improve incontinence issues but it is also used to treat excessive sweating. Interesting right?!)

My conclusion:

I think medications have helped me. In the long run. They never seem to kick in for what seem like months and then I feel more stable without realising and wonder if it’s the medication that’s built up in my system and is finally kicking in. Of course I’m no doctor or medical professional. Some people just don’t find medications work for them or have never tried them. And that’s okay too. It’s so hard to tell what’s helping and what isn’t so I totally get that. For me it’s something I think I’ve found beneficial and I have followed my own doctors advice on what he feels is best for me.

One thing I want to mention is that side effects do indeed suck, I 100% feel for all those out there who find their medication is helpful but are then are stuck with annoying and sometimes plain weird side effects.

Why not listen to my podcast surrounding the idea of medications and mental health here

And just a tiny bit of humour to finish:

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Illustrations in the slideshow by the epic illustrator: Ruby etc

 

I was interviewed!

Hello. This is just a little blog post to say: I was interviewed on a podcast!

The lovely people from Chewigem interviewed me and the episode titled: ‘SPD and adulthood with 21andsensory’ came out today! If you have a spare moment why not check it out here:

https://chewigem.podbean.com/e/spd-and-adulthood-with-21-and-sensory-sensory-matters-31/

Also you can check out the podcast here on Apple Podcasts

I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults. Check out their website.

I’d love to hear your feedback and any comments you have ☺️

‘Some autistic feels’

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So I received this super awesome ‘lil zine in the post from the super lovely Megan Rhiannon’s Etsy shop this week! It’s intricate illustrations are beautiful and give a little insight into ‘Some autistic feels’. Have a little click through the slideshow of images above which give a little sneak peek of some of the pages!

Follow Megan here: Twitter | Instagram | YouTube | Etsy UK Shop

Some of my own autistic feels:

  • Living in big comfy baggy jumpers and skinny jeans all day everyday. I would dress in grey and black 24/7 if I could!
  • Hot drinks: specifically tea which is my go to hot drink…(with plain digestive biscuits!)
  • My weighted blanket: I use it every night without fail and during the day if I feel stressed out or anxious (it’s from Sensory Direct)
  • My phone: I listen to lots of podcasts and audiobooks to keep me distracted and to learn on the go about new things. (I might do a little blog post listing all the podcasts I love) I also love taking photos and videos of quirky things.
  • My wave projector: I use this most nights, it replicates sea waves moving and it’s super calming to watch 😍
  • My Sensory DIY Box: my go-to when I need to fidget or calm down sensory-wise. Currently loving my little fidget cube and tangle!

So there are some of my own autistic feels – let me know what little things you use everyday to self-soothe or distract yourself in the comments below…