The lovely people at @Morphée reached out to me to see if I’d like to try out their Morphée sleep aid 💤 (Product gifted, review unit).
So what is it?
Essentially it’s a sleep and meditation aid device that is meant to help you relax and unwind. It’s also fall asleep quickly and improve the quality of your sleep through different types of guided sessions.
My initial reaction was: ‘Oooh’ because the wooden rounded lid/base (works as both) was really smooth and tactile to touch. I love the look and feel of it and how the device sits snugly within it. The keys ‘clunk’ nicely between each little icon
Once I unboxed it I was actually interested to see it required charging (in my head the keys made it look a bit ‘manual/clockwork-like’). I plugged it in and left it for a couple of hours before I put it on my bedside table to try a few sessions. I had a look through the booklet (see photos below) and first off I tried one of the breathing sessions then listened to some nature sounds options. The second night I did a body scan session, I tried out both the male and female voice initially and then decided to stick with the female voice as it sounded a bit more calmer in my opinion.
After using it for a couple of weeks I like how simple the interface is – once you’ve read the booklet or the webpage online you know what each key does and because of the simple iconography surrounding the outer edge it’s easy to understand. The sessions are all listed in the back of the booklet if you are looking for a specific one (it’ll give you the number so you can find it). But otherwise it’s kind of interesting to quite literally feel your way round it and turn the key and see what session you get (when you have chosen a theme).
It’s very portable and easy to throw into a bag when travelling which I like the idea of as a sort of calming companion. Also: My current go to session is the sea nature sound (no.6 nature sounds) 🍃
Also I feel like you don’t just have to stick with using the Morphée at just bedtime, it could be a calming in a stressful moment during the day.
How does it work?
The key on the left side allows you to choose the theme, you can select one of eight training sessions per theme.
The key on the right allows you choose the session (over 200 of them!)
Below is a description of each from the website:
- Breathing sessions: These 16 sessions allow you to relax by shifting your attention to your breathing. They allow you to calm your mind and cut yourself off from your day and fall asleep more peacefully.
- Nature Sounds: 8 sounds of nature recorded in the four corners of the globe. For a complete immersion in nature: sea, jungle, storm, or cat’s purr…
- Visualisation: 16 visualizations that transport you to a soothing universe: the beach, the mountains,… To help you disconnect by visualizing pleasant situations.
- Cardiac Coherence: 16 sessions of “cardiac coherence” to reduce the frequency of your inhalations and exhalations and calm your heart rhythm. Helps you relax your body and fall asleep.
- Body Scan: These 16 “body scan” sessions invite you to shift your attention to your body. To slow down the flow of thoughts and to promote physical relaxation.
- Movement: These sessions invite you to gently contract certain muscles and feel them relax as you breathe out. They allow you to focus on your feelings and release muscle tensions.
- Napping: 16 dedicated sessions for a break in the day: 4min of relaxation followed by 8 or 20min of silence (depending on the format chosen), at the end of which the sound of birdsong announces the end of your siesta.
- Relaxing Music: Discover the relaxing music composed by Gilles Maugenest especially for Morphée.
The key at the bottom lets you choose the duration of the session which is either 8 or 20 minutes.
How many stars would I give it ?
⭐️⭐️⭐️⭐️
I’d give it a solid 4 stars, I think I would give it 5 stars if it was more affordable and maybe if the icons and physical buttons glowed in the dark so you could see them at night?
More product info:
- Price: £79.95
- All sessions are conducted by sleep professionals
- Non-digital, wave free and without screen for optimal efficiency
- Over 200 combinations of guided meditation sessions
- Battery operated (7 days autonomy) or plugged in
- Dimensions: 10 cm x 7cm
- 100 Night-trial
- 2 years warranty
They also do a version for children called ‘My little Morphée’
If you’d like to look at the Morphée website click here
*Product gifted (review unit), this post is not sponsored but I was asked to give an honest review.
I’ve been wanting to write a post on my feelings on medications for a while. Have they helped me? What have I found difficult about them?
21andsensory 