The Mystery Blogger Award!

the-mystery-blogger-award2

Firstly I just want to say a big thank you to the lovely Bec for nominating me.  I would definitely recommend popping on over to her blog here. Her blog focuses on anxiety/mental health and she shares some amazing thoughts and ideas on it!

This award was started by Okoto Enigma on her blog, it’s an award “for amazing bloggers with ingenious posts.” Click the link to the blog for details!

Here are the rules of this award:

  • Name the creator of the award and link their blog.
  • Place the award logo or image within your blog post.
  • Thank the person who nominated you and link their blog in your post.
  • Tell your readers 3 things about yourself.
  • Answer your nominator’s questions.
  • Nominate 10-20 people.
  • Ask your nominees 5 original questions of your choice.
  • Share 5 links to your best blog posts.
  • Notify each of your nominees by commenting on their blog.

Okay here goes…3 things about me:

  1. I love apples and blueberries. If I could eat them all day everyday I would.
  2. I love wearing Converses. I wear them 24/7 and luckily can wear them to work too!
  3. I love succulent plants I think they are wonderful.

If you could have the perfect 3 course meal, what would it be?

Ooooh. Okay erm…I’d say dough balls and garlic butter for starter (I love bland meals!) Veggie Spaghetti Bolognese for main meal and then definitely some form of ice cream for pudding!

What’s your biggest fear?

Now this is a tricky one. At the moment my biggest fear is socialising with people and loud noises! I am more then happy with great heights, rollercoasters, bugs, etc!

What would you say is your best characteristic?

Hmm. I love helping people out and problem solving things for people so I would say hopefully my best characteristic is being helpful 🙂

If you could go anywhere in the world, where would you go and why?

I love anywhere by the sea so I’d either say maybe somewhere in Devon or Cornwall or even somewhere on the coast in Italy!

How are you today? (Strange question, but I want to know how you’re doing)

I think I’m okay today. I’m also excited because it’s Friday tomorrow which means the weekend and I get to spend it with my favourite person.

Okay here are my 10 nominations:

  1. highlysensitivelifeblog.wordpress.com
  2. sociallyawkwarrd.wordpress.com
  3. introvertedthinkingblog.wordpress.com/blog/
  4. sensitivegiraffe.wordpress.com
  5. potsitivityy.wordpress.com
  6. anonymouslyautistic.net
  7. myanxietydiariesblog.wordpress.com/about/
  8. sensoryseastar.wordpress.com
  9. inmyaspergersworld.wordpress.com
  10. mariner2mother.wordpress.com

And my 5 questions for the nominees to answer:

  1. What makes you smile?
  2. Where would you most like to go no holiday next?
  3. If you had one day completely alone how would you fill your time?
  4. If you could have any job besides the one you have right now, what would it be?
  5. If you could rewind 5 years and give yourself one piece of advice, what would it be?

Lastly my five favourite blog posts I have written:

  1. My Sensory System
  2. Loud Environments
  3. Change and why its difficult
  4. Memes to do with me
  5. DIY Sensory Box
Advertisements

Book Review: ‘Almost Adulting’

almost-adulting.jpg

So you may have heard my recent check in via the app Anchor (if you haven’t it’s a podcasting app for mobile – I’m going to be doing more recording of my sensory experiences and advice on it, scroll down my blog for the post I did!) anyway on my latest podcast I mentioned that I was going to be doing a book review soon on my blog and I mentioned how I think it might be helpful for others to read too!

So as you’ve probably seen by the heading (and the shiny image above) the book is called ‘Almost Adulting’ and it’s by a super lovely lady called Arden Rose. She is an Actress, Producer, Comedian, YouTuber and now a published author as well!

So Arden’s book centres around how to survive your future adulthood. This is written in the form of  journal-like-sections relating to different topics such as:

  • Self-Care (think eating well, washing regularly, making time for yourself to unwind and de-stress)
  • Making internet friends
  • Dating and Relationships
  • Clothing and how to dress on a budget
  • How to travel alone
  • Moving out and decorating your new space
  • Going on adventures and making the most of life

Arden documents her own struggle with OCD in the form of trichotillomania. Trich is defined as having a compulsive need to pick out or pull out your hair. At the age of 13 Arden realised that after pulling out all her eyelashes and eyebrows she was struggling with Trich and needed help. It became a habit for her in times of stress and she started as a freshman at high school with carefully drawn eyebrows and a cover-up coat of eyeliner. I won’t mention anymore because the book explains it much better than I ever could but the way she copes and distracts herself with other mechanisms definitely makes this book a worthwhile read.

I really do recommend it especially to teenagers as it does give you a heads up of things to come later on in life but even as a 23-year-old I found it useful (I don’t feel like I’m an adult yet but all the little adult things I find myself doing add up I guess.)

The book involves a real mix of essay-like chapters, great advice in the form of motivational lists and also features a lot of quirky illustrations. Arden writes in a very open and honest way which is enlightening but also put me at ease – it’s hard to do adult things all the time!

After reading this book I felt kind of more content because it occurred to me that adulthood creeps up on us all. And nobody knows what on earth to do in the start. It’s all about practice and challenging yourself to go out into the big wide world (and trying to keep up with all the bills, chores and socialising at the same time!).

Image credit: Carolyn Suzuki (whose awesome illustrations are on the cover!)

My zen garden experience ⛩

Today I visited a Japanese Zen Garden and thought I would document my experience there! It was a very quiet and calming place with lots of bamboo, wildflowers, wooden decking, carved benches and waterfalls.

There was a huge zen garden with tiny pebbles that could be raked into different patterns and a viewing deck to look out from. Large wind chimes kept blowing in the breeze and being shaken gently by visitors as they went past them. There was a smooth lake with huge Koi Carp fishes swimming just beneath the surface (although they seemed to like to hide under the bridge!)

Overall it was a super peaceful and calming experience and I could have quite happily have sat in the garden for a while longer if it hadn’t been raining a lot on and off here!

Where is your nearest calm spot to walk or sit in? Is it your own garden? A public play area, field, garden centre, allotment, beach, etc? Comment below with the place or space that brings you the most calm. Also feel free to comment below any questions you might have for my up and coming Sensory Q&A blog post – thanks!

Filmed using an iPhone 6S and edited using Instagram Stories: 📸​​ @21andsensory

A sensory experience review…

waltzing_waters.jpg

I was lucky enough to go on a little adventure a few weekends ago to the Isle of Wight (UK). It’s a lovely little island with loads to see and do – so much so I already want to go back and explore more!

Whilst I was there I went to an AWESOME water show called Waltzing Waters which I thought I would do a little review about.

Here is some more information:

“The world’s most elaborate water, light and music production. “It’s like nothing you’ve ever seen before”…a triumph of artistry and engineering. Visitors are overwhelmed by thousands of dazzling patterns of moving water synchronised with music in spectacular fashion.”

Anyways: it was SPECTACULAR. So kind of think of it as awesome music throughout the ages coordinated to a water display. There were hundreds of nozzles spraying ridiculously high-powered jets of water so high and then falling and twirling into phenomenal shapes.

I know these sorts of water shows can be quite popular at resorts in America and especially in places like Dubai in shopping centres and public places. Somehow I had never really come across one before and because this show was based on the Isle of Wight only a handful of people turn up to each set time – which was fab as no crowds and lots of seating to choose from!

I just wanted to do a little write up to almost sort of say as a sensory being how lovely I found the whole show and that I really recommend seeing a show whether you have sensory problems or not 😊

One of my next blog posts will be a Q&A on all things sensory! Feel free to comment below with any questions you might have – tweet me or comment on my Instagram!

Awesome Video Resources ✨

So I thought (seeing as I watch a lot of videos and tutorials on Youtube) it might be quite good to put together a list of helpful videos / YouTube channels to share on my blog…

Megan Rhiannon:  Megan is a 19 year old Autistic girl who makes fab Youtube videos and autism talks on her channel. Be sure to follow her for great tips and advice.

Routines can often leave us feeling bored and uninspired. Sonia is a brilliant YouTuber and artist who explores the importance of Escape as part of the creative process. Cheer up after a bad day or week with some of Sonia’s suggestions!

Lucy Moon is a fab YouTuber who openly discusses her battles with anxiety and mental health. She does a lot of chatty videos as well as vlogs and provides some great advice.

Becky (presenting the videos) is the founder of Sensory Spectacle. Sensory Spectacle share lots of information on Facebook, Twitter, Instagram, and also provide experiential learning environments which can be used in workshops, at events, etc. Becky also is invited to speak at conferences about sensory processing difficulties and the experiential work she is doing.

This video is part of a  ‘Homelife’ series is a short video each week sharing information about why we might see some of these characteristics in people with sensory processing difficulties.

Conan Grey is a young creative and Youtuber. In this video he discusses how to deal with mood swings, anxiety and being able to relax (as well as get on with your day) no matter how you are feeling.

Amelia and Grace Mandeville are two sisters who enjoy making Youtube videos about their daily lives, experiences and even film the odd comedy sketch too! This video discusses how to survive school and some top tips.

Charlotte is a lovely YouTuber and also a fashion promotion student and intern, occasional blogger and veggie enthusiast! This is a great video describing her first year at uni. She discusses a range of topics including loneliness, excessive working and anxiety.

ASMR / Relaxation videos: I can’t not mention them! If you search on Youtube for ASMR videos (and google their definition) they are some of the most relaxing videos out there!

So there you have it – 8 brilliant YouTube channels which I have found super helpful – let me know of anyone I should be following and that I can add to my list!

21andsensory Podcasts!

web-large-default

So I went and bit the bullet as you can probably tell by the title…and my brand new podcast is live! My podcasts are on a site/app called Anchor – it’s a free podcast and audio platform. Feel free to sign up and create an account and you can download the mobile app and listen on the go (you can also listen without signing up!).

The Anchor app will allow me to record on the go (without a computer) so I can create podcasts anytime anywhere and add new content regularly! I’m hoping to use it as almost a form of an audio diary and share my sensory experiences as and when they happen! Tips and advice will definitely feature so watch this space…

You can search for my username on Anchor which is simply: 21andsensory.

Or listen here: Anchor FM: 21andsensory

Update: You can now also listen and subscribe to my podcasts on the Apple Podcast app here or search for 21andsensory.

Research into Sensory Processing Disorder✨

michal-parzuchowski-78367.jpg

I received a super interesting email about a research study into Sensory Processing Disorder from a lovely lady called Stephanie. Stephanie is an Assistant Professor in Sociology at Indiana University Kokom in the USA. Have a little read of the info below and contact her to participate in the study!

Are you a parent or caregiver of a child with diagnosed or suspected sensory processing disorder or “sensory issues”? Do you write about sensory processing disorder on public websites (e.g, The Mighty, Scary Mommy, Huffington Post, Mommyish, Babble, Baby Center Blog), your personal blog, or on social media?

If so, I would like to invite you to participate in a research study on talking about sensory processing disorder conducted by Stephanie Medley-Rath, a sociologist at Indiana University Kokomo. You are invited to complete a survey and participate in a private, online focus group on Facebook. This research explores how people make the invisible visible. In particular, I aim to learn how parents, caregivers, and individuals disclose invisible conditions (i.e., sensory processing disorder) in various settings.

I intend to have participants describe how they make their child’s invisible condition visible to their child’s teachers, doctors, parents of friends, neighbors, other family, among others. The purpose of this study is to examine the content (i.e., what) and the process (i.e., how) of narratives about sensory processing disorder.

If you would like to participate, please contact Stephanie Medley-Rath at smedleyr@iuk.edu. I will then send you an email with more details about your participation, an attachment of the informed consent document for your review, and a link to the survey to begin your participation. Thank you!

Stephanie Medley-Rath,  Assistant Professor – Sociology.

unnamed.png

Disclaimer: I have popped this research study up on my blog as I feel like its something interesting and potentially useful to anyone reading up or living with SPD too – I have not been paid or sponsored in any way.