Hey everyone – hope you are all doing okay. Emily (@autie_eevee) reached out to me during the week to ask if I wanted to collab on a lil’ drawing with her – she designed the circular graphic and we each filled out a half (I filled out the sensory defensive half and she filled out the sensory seeking half) Zoom in to check out all the little details and see her great description below:
Sensory Seeking and Sensory Defensive
For me, this is a topic which I struggle with and causes me anxiety, because I doubt whether I am autistic because my sensory issues aren’t as heightened as others. However, I think that it is often forgotten that sensory issues – just the same as autism – is a spectrum. Everyone has different sensory issues and needs and so I have teamed up with the lovely Emily from @21andsensory to create this infographic about the sensory spectrum.
Sensory sensitivity is a spectrum, on which you can be situated anywhere – and it can actually differ from person to person, with some people having a range of sensitivities for different things. For example, you could be highly sensitive to sound but not sensitive to touch.The terms for ‘being sensory sensitive or not’ is “sensory defensive” or “sensory seeking”.
As the names suggest, sensory seeking people are often HYPOsensitive to sensory input, meaning that they search for it and enjoy the sensory experiences. Sensory defensive people are HYPERsensitive to sensory input, meaning they actively avoid it, due to it being uncomfortable and causing physical pain or discomfort for them.
I am still learning about where I am on the sensory spectrum, although I know I am a mix of the two and it very much depends on the situation I’m in as well. However, I hope this post has been helpful and informative in a little talked about topic! 💖