Sensory Supermarket Trip 🛒

Hi everyone! This video documents my visit to a supermarket (in the UK) as a sensory-person! I explain throughout the video via captions how I am feeling and what is affecting me. Do you also struggle in supermarkets or shopping situations? If you have any good coping mechanisms feel free to share them in the comments below!

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Sensory Festive Season 🎄

Ah yes the festive season is well and truly upon us. Welcome to the ‘random questions Emily gets asked at this time of year’.

Yes I went to my team dinner at work. Yes it was painful. Yes I went to our company Christmas party. Yes it was painful and LOUD. Yes I got dragged onto a dance floor against my own wishes. But I survived the environment. Yet I miss ONE cocktail night out and a co-worker comes up to me the next day and says ‘didn’t see you at the pub last night’ and catches me off guard. UGH.

I’m trying to navigate this sensory world and my limit is usually one social / festive gathering and I managed two out of three! So what would make my festive season that little bit better? Less questions.

1. I don’t drink alcohol. For some reason this throws everybody and I am questioned beyond belief. I don’t like the taste. That’s all there is to it! And yes, I’ll have a lemonade instead please.

2. I don’t eat much meat. This throws everybody. Again: I don’t like the taste (although chicken is okay sometimes). It’s easier to say I’m a vegetarian 🌱

3. I do find it difficult to dress up. I can wear a dress but I don’t like anything ridiculously tight or short. And high heels are a bit of a no-go due to tripping over my own feet normally in trainers everyday!

4. I’m dealing with sensory stuff in a new environment and holy moly all these questions do not help!

I can have fun without drinking, eating and dressing up. (Aka: cosy nights in watching Bake Off, Top Gear, Brooklyn 99 or a Louis Theroux documentary. Equally tucked up in bed with a book is just great too!)

Drawing by me. This post featured on my 21andsensory Instagram

My fidget and stim sensory box!

Hi everyone! I thought I’d upload a video on my fidget and stim sensory box. It’s travel friendly and super useful when on the go! Feel free to subscribe to my YouTube channel: 21andsensory. All the links are below…

I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults. Check out their website.

Thanks for watching!

My latest Chewigem purchase…

My latest purchase from the fab Chewigem 😍🙌 this is the berries necklace – it’s very chunky (beads approx 28mm in diameter) and the necklace comes in a whole range of fun vibrant colours, I went for the blues and greens theme.

Other colour combinations are:

  • Black/Grey/White
  • Blues & Greens,
  • Pinks & Purples
  • Rainbow
  • Reds & Blues

Each bead is covered in little nubs for sensory appeal and greater feedback when chewing. The beads have a heavy sort of weighted feel and I just like to hold and fidget with them. It’s hardwearing so would work well for more robust chewers.

I find it’s a much harder chew compared to the Raindrop which I also bought from Chewigem (see my blog post reviewing it here) but I like that it’s a different density as I can choose between which chewellry I think I need / would be best to wear by strength and flexibility. I find if I feel super anxious or agitated a tougher chew works better because then I don’t have to worry about leaving marks or damaging it.

In conclusion: I would definitely recommend! ⭐️⭐️⭐️⭐️⭐️

I am a Chewigem Affiliate! They are company who have years of experience, designing, adapting and creating a range of chewing, fidget and sensory aids for children and adults. Check out their website.