Self Isolation Achievements ✅

img_0564

Hello everyone, I’m back again, this time with an illustration of some self isolation achievements. I know that all the news on TV and online seems to be constantly swirling around and being updated continually (which is fine) but it can be really difficult not to get anxious, stressed, upset and triggered by it all. I’m trying to hold on to the small positives each day and the little autistic and sensory achievements I have been making along the way.

Why not comment down below any wins or things you’ve done with your time (they can be big or small – everything counts).

I hope you are all doing okay and staying safe (as much as you can be with all this going on).

What design stuff I carry everyday: notebooks, stationary and tech!

This slideshow requires JavaScript.

I thought I’d do a post on the everyday bits and pieces I carry around and the journal and notebook I use. I currently have a Vinyl cover weekly/monthly diary A6 size from MUJI – the Left page shows one week while the right page has a grid pattern for taking notes which I love, I usually set up to-do lists on the right side and plan out my days on the left side. I love doing little doodles on the grid side.

I also have a black A5 Moleskine journal with cream blank paper as my notebook / sketchbook. This is where I do all my @21andsensory illustrations in before I then recreate them in Procreate on my iPad Pro (10.5 inch) with my Apple Pencil. I love this little set-up. For my daily design work I use my MacBook Pro (Late 2013 – 13 inch) with the Adobe Creative Cloud suite (Adobe CC).

I have a slight obsession with fine liner pens – my current favs are the muji gel ink ballpoint pen (0.38pt) which you can buy refills for and the Uniball eye ub-157. I also have a ridiculous collection of STABILO black and coloured fineliners too in a range of point sizes.

My clear glasses (London Retro River – Crystal) are from Glasses Direct and they are a new addition to my glasses collection (I have another tortoise shell pair from Glasses direct and a pair I wear daily from Specsavers.)

My little apple earphones are what I use most days, as people stop by my desk at work alot and I can quickly take them out and hear people calling my name (I have a little mirror set up on my desk so I can see people coming so they don’t tap me on the shoulder!) I use my Sony WH-1000XM3 noise cancelling headphones sometimes although they pinch my glasses!

What do you carry along with you daily? Share in the comments down below!

I was interviewed on the ‘Thoughty Auti’ podcast! 🧠

Hey everyone! Last week I was interviewed by the lovely Thomas from @aspergersgrowth on his podcast ‘Thoughty Auti’.

It went live last Saturday so go check it out! It’s everywhere you’d normally listen to podcasts and also on his YouTube channel too! Was such a nice chat and we talked all things sensory and autism related. Let me know what you think 💭

Links to the podcast:

Or search ‘Thoughty Auti’ wherever you usually listen to podcasts!

Aspergers Growth / Thomas’s links:

It’s that time of the year again: Halloween 🎃

It’s that time of the year again: Halloween 🎃 I hope everyone has a Halloween that suits them – whether you are going all out and dressing up, trick or treating or even partying (or if you’re just having a nice quiet night in with a book and a bath!)

I’ve done a little doodle above describing some of the things we autistic / sensory people struggle with when it gets to this time of year 🍂 It can be quite an overwhelming season (Halloween, Bonfire / Firework Night and then the Christmas festivities 😱) it all seems to follow one another in quick succession!

What is stimming? 🤷🏻‍♀️

Hi everyone 👋 this is a post in collaboration with the wonderful @agonyautie. Sara suggested working together on a post together all about stimming and what it looks like visually. Here are some wise words from @agonyautie:

‘Stop shaming stimming. Stimulate yourself through your senses. Have fun, Stim freely, be respectful of others and Stim Shame Free. Make sure to stim safely and stim boldly!’

I’ve tried to visually represent in my two illustrations ✏️ the wide variety of things that can be referred to as stims (which is short for self-regulatory behaviour). Stimming helps a person to self calm and process overwhelming environments. Some stims can be quite subtle such as hair twirling or chewing whereas others are more noticeable and can be destructive such as skin picking (dermatillomania) or hair pulling (Trichotillomania) which can cause damage.

It’s important to recognise that stimming safely (whether you are a child or adult) is okay and not something to ever be ashamed of. It should not be looked down on or discouraged. Go forth and stim freely! 🙌

Link to my original Instagram post here

An important pie chart 🥧

img_0160

Hi everyone! Hope you like my important pie chart drawing ✏️ does anyone else have a range of clothes but also just stick to your favourite, old, most worn and comfy clothes? I find it SO hard to wear new clothes and new shoes 👟 (it has taken me actual years to get into new shoes!). It’s so difficult sensory-wise to get used to new clothing 👕 and it always ends up that my clothes have to be washed multiple times before I feel comfortable wearing them…

Do not get me started on itchy / scratchy tags and labels, ugh! They are the worst 😭 how do you cope with clothing and footwear? Any top tips? Feel free to share them in the comments below. Please feel free to share my post on social media platforms but do please credit me @21andsensory thanks!

Can you turn the sound down please? 🔇

Hello everyone – hope you are all having a good day. I’ve done another little drawing which I thought I would share with you all. I am very sensory defensive when it comes to sound. I am constantly asking my parents to turn the sound/volume down on the TV 😂 It’s always too loud for me 🔈

I’ve also been struggling this week with a busy open plan office at work which is noisy and bustling and generally wears me out! 😱 I also jump at anything even slightly loud (even people sneezing 🤧) I’ve been using my noise cancelling headphones but does anyone else have any other good tips for dealing with loud noises?

Also: I’ve reached 1,000 followers on Instagram! Thanks so much to everyone out there who follows along – my main aim when setting up my blog and Instagram was that if I could help out one person out there by providing sensory advice / tips / support / etc to them then I would be happy!

Sensory Hangover

IMG_7640.JPG

This post explains what an earth a sensory hangover is. Before you read this: it has nothing to do with drinking / alcohol consumption! 🚫

A sensory hangover is a term I’ve started to use (in my head!) to describe the state in which I am left in after being in an overwhelming place, environment, scenario, etc. The sensory hangover begins on instant return to my house – I can get emotional and feel totally overwhelmed and stressed out.

An example: I was invited to my friends 21st birthday party. It was at her house and it was a surprise birthday party. I hate surprises. I felt awful and sick and spaced out for the first part of the evening while my friend wasn’t even at the party but I managed to hang out with two other girls I knew. Then when my friend came in the room I had to ready myself for everyone shouting ‘SURPRISE!’ super loud, with much clapping, hugging, kissing and music accompanying it all. It was all too much and I made my excuses and left relatively early in the evening. I then got home and cried. A lot. My parents were understanding but I just couldn’t hold my emotions in and I felt completely weird for the rest of the evening and most of the next day. It took a real chunk of my energy out of me and I was left unable to process everything and all messy inside my head.

Now I try to be way more conscious of where I go, for how long, and what will be there that could affect me. I say no more often now (although I have the FOMO: fear of missing out) I know it’s for the better and I am way way happier not going and having a chilled night in. Sound is a huge issue for me and can really quickly bring on a sensory hangover – I feel physically drained and unable to process or compute what people are saying in noisy situations that I just prefer to remove myself from them entirely. 🏃

The sensory hangover can then move on a bit and I have episodes of intense OCD where I will feel the urge to clean obsessively (whether it’s myself or my bedroom or another room in the house). This keeps me busy/distracted/occupied which I find helpful – I really enjoy tidying my room and putting things away every few days.

So…to put it simply: a sensory hangover describes the physically tired, mentally drained and totally spaced out feeling I have after an overwhelming social interaction. 💥(The feeling of a sensory hangover will come over me immediately after an overwhelming thing and can last from a few minutes to even a day in length which = not cool)

Have you ever experienced a sensory ( / autistic-type / call it whatever suits you!) hangover?

Things that spark joy

img_0083.jpg

Hello everyone 👋🏻 I made a new year’s resolution to draw more for my 21andsensory blog/social media. And here I am attempting to get into it more. I realise this drawing is 100% making use of @mariekondo tidying method of ‘does it spark joy?’ but I think this can phrase can apply to life and not just tidying our living spaces. So I’ve drawn some of my favourite things (and things I think most people enjoy!). It’s important to hold onto the little things that make you happy, even if it’s a nice hot drink or settling down to read a book. What sparks joy in your life?

Featured items:

  • Pantone 7461 mug – would recommend as it’s a lovely shade ☕️
  • Tangle it’s blue and glittery and is just the most amazing fidget, it’s relatively quiet to play with and works well in coat / hoodie pockets! 😍
  • Antsy Labs the original makers of the fidget cube – it’s a nice grey and black version that I have but they do some super funky colours too 👏🏻
  • Chewigem raindrop – such an amazing colour – looks like petrol as it’s all rainbowy. Also very glittery. It’s my go-to chew! ✨
  • Radox bath salts – these are my favourite! 🛀 they aren’t too strong smelling and are ideal if you have achey muscles too 😊
  • The Body Shop satsuma bath/shower gel is incredible – it’s such a nice clean smell that’s not too overpowering/overwhelming 🚿🍊
  • Sensory Direct weighted blanket ❤️ 100% recommend any products from here especially their weighted blankets! See my full review here

Side note: I’m more than happy for you lovely people out there to share my drawings to your own social media, etc but pretty please credit me! @21andsensory