Hi everyone, here is a new drawing I did explaining what a nightmare clothes shopping can be for autistic and sensory people! (aka meeeeee)
- *Needs new clothes* – I have trusty go-to t-shirts, jeans, etc that I find comfy and wear until they quite literally are falling apart. I’ve been like this since I was a child, I could never let go of clothing and really would wear things to the bitter end.
- Tries searching for exact replacements – this requires much searching online for exact replacements (this is a pain because clothing lines change so frequently and I never think to buy multiples in case I don’t like them…and then I do like them after a while and it’s too late!)
- They arrive and get put away… so I cut every single conceivable tag, label, instruction booklet out of them and neatly fold or hang them up which is super satisfying and I genuinely feel quite happy that I’ve managed to come across clothing I might be able to bear.
- 3 years later…still feel too new to wear. DAMN IT. They ALWAYS, alwaysssss still feel way too new to wear. Sometimes washing the clothes a few times helps with this feeling but I am an absolute nightmare when it comes to wearing new clothes (so much so that I prefer to shop second hand a lot as then clothes feel more worn in and after a few washes smell okay enough to wear).
Things I have found that help: I get this a lot with shoes. It can take me YEARS to get into new shoes. Again buying them secondhand from places like @depop help but if I do decide to get brand new shoes (a tip my mum came up with) is to take them out of the box and put them in my room so I get used to the look of them and them being part of my life.
It sounds ridiculous I know but it really is an autistic / sensory thing – I am awful with change and new things and I am much kinder to myself now knowing I am autistic and that this is just a part of who I am and how my mind operates.
Do you struggle with clothing? Any top tips you have feel free to share in the comments below!
I was sent this lovely Adult Headphone T-shirt from the team at Born Anxious – it’s designed to alert others that a person may find the world to loud, they may wear noise cancelling headphones and that they may become overloaded with too much noise.
I like how modern the design is (nice headphone icon) and generally the black and white design feels quite slick (it’s available in 12 fab colours and in sizes S-XL). It’s super soft and feels of a good quality. The ‘I don’t like loud noise’ design is on the back of the t-shirt along with the Born Anxious website and the front has a small Born Anxious logo on the chest.
What I absolutely LOVE about their clothing is it is all TAG / LABEL FREE! Yes completely label freeeeee. Which means nothing to have to cut out awkwardly! I can’t get over it not having a collar or side label like it’s honestly revolutionary. To know I can grab this t-shirt and just wear it without worrying about my mood is huge!
In replacement of removing the labels, they provide a recycled information postcard with each product, that holds the care instructions and information of who they support through donations from each purchase. They have chosen to keep our donations as local as possible to spread awareness within their little corner of the UK and to support each other in smaller circles and communities that will then help those to connect to the bigger ones.
In time Born Anxious will be expanding the range and will remain organic, as they feel this is important for people with difficulties surrounding skin irritations or sensory difficulties. They are aiming to be Planet friendly and fair trade.
Buy the T-Shirt here
Note: This is an honest review (I wasn’t paid or sponsored in anyway).
An important pie chart on clothing…ah clothing. It’s a NIGHTMARE for us sensory-beings. I wear a tiny proportion of my wardrobe. This is due to:
👕 New clothes. I cannot wear new clothes immediately like most people can. I can happily wait 2 years to wear new shoes (my brand new black converses are still sat in my wardrobe and I have another pair that took me literally 5 years to wear). I don’t know what it is but I have this huge fear of new clothes. My family is very aware of this and my mum actually gets me to slowly get stuff out of the box / packaging it comes in and just sit it in my room so I get used to the look of it. This can help. Also wearing stuff around the house can help but it’s so so difficult and painful for me to get into new things. I love second-hand and charity shop clothing for this reason!
🔖 TAGS / LABELS. Eww. The absolute pain of my life. They physically can change my entire mood if I have a scratchy label or tag inside my clothing. Also sometimes it’s no good cutting them out as that leads like a raw edge unless you physically unpick the thread of them. Also…Why do some clothes have literal books sewn into them? I get that we need washing instruction but gees. There are some great brands that come tag-free such as:
🙅🏻♀️ Fabric / texture. I am very fussy when it comes to the fabric and texture of clothing and how it sits on my skin.
👃🏻Smell – I have to wash anything new multiple times before I can even think about wearing it. This includes bedding – any new duvets go through a rigorous washing phase with the only detergent I can manage.
How are you with clothing? Any good coping techniques? Share them in the comments down below!
Hello! Here is drawing number five (part of a series on our 8 senses, scroll back on my blog to see my previous drawings!) ✏️ which is all about touch and tactile processing….
- Weighted blankets are THE BEST. I got mine from @sensorydirect (they do a great scheme where you can borrow a blanket on a trial period to see if it’s right for you before purchasing it) I’ve had mine for a few years now and I bought a lovely pale green cover for it which looks fab on my bed!
- Unexpected touch is hugely overwhelming and can be quite frightening to me. For example – anybody coming up to me and tapping me on the shoulder from behind or just touching me when in conversation with me is too much to handle.
- Fidgets, you know the score, they are pretty great. They work as good stim toys and distractions when in different environments.
- Cooking and baking…I hate the texture of ingredients on my hands! I have to wash my hands a lot when baking things because it affects my mood when I have distracting weird textures on me. Things like egg, flour, kneading dough are too overwhelming. Fun fact: When I was at secondary school we had to make a dish in food technology class involving handling mince meat…I hated this idea so I took like medical gloves in to avoid the direct texture (I got some very funny looks from the rest of my class) yet when we started cooking everyone seemed to want gloves and nobody wanted to touch the meat!
- Oversized clothing = comfy! I like huge baggy t-shirts and jumpers with skinny jeans / jeggings. I prefer tighter things on my bottom half and much looser clothing on my top half.
- Labels and tags inside clothing are THE WORST. I don’t understand why there can be small books worth of labels inside some clothing items and they seem to be a nightmare to detached without leaving jagged annoying edges or leaving a hole in the actual clothing. I love @uniqlo clothing as their t-shirts don’t come with any tags (just information printed inside!).
What do you struggle with it term of touch and tactile processing? Comment down below!