Sensory Q&A Answers!

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Thanks everybody for your awesome questions! I got quite a few and I have answered them all individually below:

Which Disney character is your favourite?  What’s your favourite pizza topping.  What’s your #1 sensory nightmare?  #Thanks! From @adam62139
Hi Adam! Thanks so much for your question! Oooooh thats a difficult one. I am actually not a massive fan of disney (*hides from disney superfans*) I find disney films too much to handle emotion-wise because I cry at happy and sad parts! Butttttt if I had to choose a character I would maybe say Pip from the film Enchanted (2007). Pip is a chipmunk who is ADORABLE and I can do a great high pitched squeaky impression of him. I think Pip is small, challenged by the big outside world but is brave and tries to be fearless which is a bit like me…
I love PIZZA! I only eat margarita pizza though so my favourite topping is just cheese 😀
OOOOOOOH. Hard question there! I would say my number one sensory nightmare is being in a loud environment. E.g it could range from a concert environment to a loud restaurant! I am just awful with noise.
Have you used weighted blankets? If so, did you increase the weight of it as you grew?  Did you ever stop using it? From @mikeblair3
Hello! And YES. I love my weighted blanket and have used one since I was about 8ish years old. I got my current one from Sensory Direct (UK) on their website it states that:

‘One of the generally accepted principles of calculating the correct blanket weight is to take 10% of the users body weight and then add a pound. eg – if you have a child that weighs 5 stone this equate to 70lbs (5 x 14). Take 10% of 70lbs = 7 add a further 1 = 8lb blanket’

I definitely increased the weight as I grew as I found I needed more pressure and a longer blanket as I grew! I have done a blog post on my experience hiring and then buying a weighted blanket which might help further here

I unfortunately suffer a lot with night sweats so I find especially in the hotter months I have to sleep without it. I put my weighted blanket (in its own cover) over the top of my existing duvet.

Do you use any other tools or equipment to help? From @sensarounduk via Twitter
Hi! Good question – I have a Sensory DIY box that I use quite a lot. I find brushing my body really helps me and my mum is forever reminding me to do more brushing as part of my ‘sensory diet’. Sometimes I find a real need to walk and bang into walls and interact with the space (with my arms crossed over my chest so it doesn’t hurt) so I find things like walls are great for sensory input. Occupational therapy also works absolute wonders and equipment like awesome hanging swings, yoga balls, etc are also great for spatial awareness and getting sensory feedback. I also adore my ear defenders which are noise cancelling and help me cope in the world.
Hey! I have two questions, I don’t know if you’ve written about these things before here, but here they are: Do you use a time management or task management system? If yes, did it help with SPD? From M.O via comments.
Hi! Thats a great question. I literally LOVE managing my time and using to-do lists, schedules and mobile apps to help me be more organised. I use apps such as IOS Notes, Evernote, To-doist, Google Docs/Sheets, iCal and the IOS Reminder app to name a few! I also love to create mind maps and draw things to remind myself of objects, etc. Let me know if there are any good things you recommend or know of!

Do you feel scared when you have a melt down, not to be in control of your body? xxx From Many of Us 1989 via comments.

Hi! I do feel very scared and also very very alone when I have a meltdown because I cannot explain how I am feeling or acting. I can only express myself in physical emotions which is usually in the form of crying. Crying obviously draws attention to me which means I get asked a lot of questions but I can’t answer them as my body is effectively logging off and shutting down like a computer!If you look on the National Autistic Societies website theres a great quote: ‘If I get sensory overload then I just shut down; you get what’s known as fragmentation…it’s weird, like being tuned into 40 TV channels.’ This is exactly how I feel!

What are you most over and under sensitive to and what are your copping strategies? From Chrissie via comments.

Hey Chrissie! I am most oversensitive to:

  • Loud noises
  • New foods or anything with any herbs or spices
  • Sudden or unexpected touch
  • Most smells that aren’t neutral and I dislike people with distinctive perfumes, shampoos, etc.
  • Most textures (even underfoot when walking!)
  • New environments
  • Crowded places
  • Bright or flickering lights
  • Supermarkets – they are too colourful with all the products!
  • I have an inability to cut out sounds like background noise, leading to difficulties concentrating.
  • I have a low / non-existent pain threshold (even though I don’t think I do because everything that hurts REALLY HURTS to me!)
  • I can only tolerates certain types of clothing or textures.
  • And much, much more that I can’t think of right at the moment!

Under sensitive:

  • To the space around me. I cannot walk in a group of people – I constantly bash and walk into others!
  • I have to have tight hugs and use a weighted blanket because I find touch very difficult.
  • I have the need to rock and swing to get some sensory input.

 

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2 thoughts on “Sensory Q&A Answers!

  1. This is so interesting and I can identify with a lot of things here. I’m so glad you shared the sensory website and can’t wait to get my weighted blanket. Do you have to plug in your noise cancelling earphones into say a laptop or can they just be used without power? Margharita’s are the best!

    Like

    1. Hi Chrissie! Thanks I’m glad you found it interesting and you can relate to some of it too ☺️ aww it’s not a problem! Do let me know how you get on with your weighted blanket I’d love to know. I currently have noise cancelling headphones like the ones you see construction workers using when they are drilling etc! So they don’t require any power. I do however have some noise cancelling headphones for music as well – an added bonus of these is that you can tuck the cord into your pocket and make it look like you are listening to music even if you’re not! 🙊 and I totally agree you can beat a margarita pizza! 🍕

      Liked by 1 person

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